Hey Liz, Great to hear you're getting on with the diet so well, but gaining 7lbs in just over a week sure sounds strange. Thanks for keeping us posted, and wishing your daughter all the best. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled. I am currently out of town but want to have the product arrive day if or day after returning so I can hit the ground running. The food is mostly bland and has no real flavor. When you get the Basic Plan you do get a lot of soup and stews which I am not really a fan of. Maybe if I was really strict, then I would have lost more weight.
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The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.
One-off studies that get a significant result are not evidence of anything.