Hit Reset on Your Healthy Diet Goals With Our 3-Day Detox

Day 2 Menu

Hit Reset on Your Healthy Diet Goals With Our 3-Day Detox
Parslied Brown Rice Pilaf. Other studies also suggest that a more plant-based diet can help thwart weight gain. Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls. Think of this detox as your reset as you enter the New Year—a way to tune up your diet by building a foundation you can sustain. Chickpea and Kale Curry. Green Goddess Avocado Sauce.

Day 2 Menu

Hit Reset on Your Healthy Diet Goals With Our 3-Day Detox

When blended into a bright, herbaceous sauce, they breathe life into humble rice dishes and make salads sing. Enjoy as either a dressing or dip. This recipe calls for frozen fruit, letting you reap the nutritional benefits of out-of-season fruit like mango. Lemon Chicken Citrus Bowls. Because there's no center stage in a bowl, a smaller portion of meat travels far, putting more emphasis on the vegetables, whole grains, and fruit. Chickpea and Kale Curry. This recipe is a twofer; it makes enough for dinner tonight and a second full serving to freeze for another day.

Quinoa Breakfast Bowl with 6-Minute Egg. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may ward off heart disease. This minute salad is a nutritional powerhouse, brimming with antioxidants from the oranges, heart-healthy fats from the walnuts and avocado, and folate and vitamin A from the spinach.

We skip the croutons and add toasted walnuts for a healthier crunch. Slow Cooker Creamy Lentil Soup. Chickpeas are the secret ingredient to supreme creaminess. They become silky smooth when blended and sneak in an extra 3g of fiber per serving. Southwestern Sweet Potato and Egg Hash. Hashes are a great way to incorporate vegetables into the first meal of the day.

Give the potatoes a head start by microwaving them until just shy of tender, and then finish them off in the skillet for that coveted crispy texture. Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls. Fresh herbs and lemon make a bright, tasty topper for succulent shrimp.

Fish and shellfish are excellent sources of protein for fewer calories than most meats. Paired with spinach and rice pilaf, this weeknight-friendly main comes together in just 15 minutes.

Home Health News Weight Loss. When blended into a bright, herbaceous sauce, they breathe life into humble rice dishes and make salads sing. Enjoy as either a dressing or dip. This recipe calls for frozen fruit, letting you reap the nutritional benefits of out-of-season fruit like mango.

Lemon Chicken Citrus Bowls. Because there's no center stage in a bowl, a smaller portion of meat travels far, putting more emphasis on the vegetables, whole grains, and fruit. Chickpea and Kale Curry. This recipe is a twofer; it makes enough for dinner tonight and a second full serving to freeze for another day. Quinoa Breakfast Bowl with 6-Minute Egg. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may ward off heart disease.

This minute salad is a nutritional powerhouse, brimming with antioxidants from the oranges, heart-healthy fats from the walnuts and avocado, and folate and vitamin A from the spinach.

We skip the croutons and add toasted walnuts for a healthier crunch. Slow Cooker Creamy Lentil Soup. Chickpeas are the secret ingredient to supreme creaminess. They become silky smooth when blended and sneak in an extra 3g of fiber per serving. Southwestern Sweet Potato and Egg Hash. Hashes are a great way to incorporate vegetables into the first meal of the day.

Give the potatoes a head start by microwaving them until just shy of tender, and then finish them off in the skillet for that coveted crispy texture.

Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls. Fresh herbs and lemon make a bright, tasty topper for succulent shrimp. Fish and shellfish are excellent sources of protein for fewer calories than most meats. Paired with spinach and rice pilaf, this weeknight-friendly main comes together in just 15 minutes.

Home Health News Weight Loss.

Day 2 Menu