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Gluten-Free Diet Center
Eating even tiny amounts of gluten like this can cause damage to the small intestine and prevent nutrients from being absorbed into the bloodstream. It is intended for general informational purposes only and does not address individual circumstances. Gluten refers to the proteins found in wheat, rye and barley which cause an adverse reaction in people with gluten-related disorders. As a result, several studies have shown that the immunogenicity of oats varies depending on the cultivar consumed. Gluten, especially wheat gluten , is often the basis for imitation meats resembling beef , chicken , duck see mock duck , fish and pork. For example, if your current daily intake is 2, calories, your new intake will be 1, Purchase gluten-free grains as well, like amaranth, brown rice, basmati rice, buckwheat and quinoa.

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The Gluten-Free Diet

Instead, look for pasta made from rice, corn, or quinoa. On a gluten-free diet? Say hello to filling, flexible rice and potatoes. You can top them with just about anything, mix them into meals, or enjoy them on their own. Still mourning the loss of your favorite pasta?

When you're really craving a bowl of spaghetti, it is possible to find gluten-free pasta -- just think rice noodles. Check out the ingredients label and you'll find that most crackers have wheat as one of their main ingredients. Find an alternative venue for your favorite cheeses. Who needs crackers when rice cakes and corn chips can host all sorts of spreads and dips?

Another gluten-free crunchy snack: Check the ingredients, but the crunchy coating on most chicken nuggets and fish sticks is generally made from wheat flour. You don't need to hide the succulent charms of fresh chicken, fish, and beef under a bunch of bread. Go for lean meat without any additives and you'll be eating right for a gluten-free diet. Do keep in mind that hot dogs and deli meats are processed, so check the ingredients for additives that might contain gluten.

While a gluten-free diet won't contain most traditional cakes, pies, cookies, and other celebratory treats -- which are loaded with wheat flour -- there are still lots of ways to satisfy your sweet tooth.

Marshmallows, gumdrops, plain hard candies -- these are all usually gluten-free. Look for specialty bakeries that may be able to create custom-ordered gluten-free cakes, pies, and other treats, too. Unfortunately for fans of the six-pack, most beers are made with barley malt. While there are some gluten-free beers, it's best to check with your doctor or dietitian about whether these are safe for you.

Wine and liquors are generally gluten-free, so you can still raise a glass and offer a toast, no matter what the occasion. Along with wine, potatoes, and rice, there are even more delicious foods and drinks that are safe to enjoy on a gluten-free diet, such as eggs, fish, meat, fruits, vegetables, and milk products.

When using frozen or canned fruits and vegetables, check for additives that might contain gluten. The same goes for processed cheese spreads and flavored yogurts. One of the biggest challenges in maintaining a gluten-free diet is decoding a restaurant menu.

Talk with your server or the chef and explain your dietary needs -- they're there to satisfy you. For most people with celiac disease, even small amounts of gluten can cause symptoms like gas and bloating, changes in bowel movements, weight loss, fatigue, and weakness.

That's why going gluten-free can be a big help -- no matter how mild or serious your symptoms. Check with your health care provider before making any major dietary changes. Some parents believe a gluten-free diet can help children with Autism Spectrum Disorder, although the idea is controversial. The theory suggests children with ASD are sensitive to gluten, and avoiding the protein can improve certain symptoms, such as speech or social behavior. At present, there is not enough research to confirm or refute the effectiveness of gluten-free diets in people with autism.

The gluten-free diet isn't always easy. People who benefit generally need to stick with the diet for life. That means giving up many staples, such as bread and pasta, and treats like cake and cookies. But it's getting ever easier to find gluten-free alternatives, and careful planning can help you stay gluten-free long-term. Try Gluten-Free Vegan Diet.

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