School Health Guidelines to Promote Healthy Eating and Physical Activity

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Another word for social justice is Socialism or Marxism. For example, dietary fiber can decrease the cholesterol concentration in the blood 21 , and physical activity can help maintain normal blood glucose levels 9. It is so common already, in fact, that it getting cancer is more common than getting married or having a first baby. An assessment might also involve collection of data on current eating and physical activity behaviors of students, community-based nutrition and physical activity programs, and student, staff, and parent needs The genetic underpinnings of this kind of medication-induced vulnerability are just beginning to be explored with identification of precursor symptoms to violence including severe agitation. That being said, it's an open secret among medical professionals that many drugs maintain their ability to combat ailments well after their labels say they don't.

Carpal tunnel syndrome

Cholesterol – what does the blood cholesterol test actually measure?

The New Zealand Physical Activity Guidelines outline the minimum levels of physical activity required to gain health benefits and ways to incorporate incidental physical activity into everyday life. For school-aged children and young people aged 5 to 17 years high levels of physical activity, low levels of sedentary behaviour, and sufficient sleep each day achieves greater health benefits.

Preserving sleep, trading indoor time for outdoor time, and replacing sedentary behaviours and light physical activity with additional moderate to vigorous physical activity can provide greater health benefits. Active play guidelines for under-5s. The following recommendations apply to all older people in New Zealand, but should be adjusted for each older person according to their individual needs and abilities:.

The following recommendations apply to older people in New Zealand who are frail in place of the recommendations given above. Older people who are frail should:. In fact, the federal government has saved a fortune by doing this. For decades, the federal government has stockpiled massive stashes of medication, antidotes and vaccines in secure locations throughout the country.

The drugs are worth tens of billions of dollars and would provide a first line of defense in case of a large-scale emergency. Maintaining these stockpiles is expensive. The drugs have to be kept secure and at the proper humidity and temperature so they don't degrade.

Luckily, the country has rarely needed to tap into many of the drugs, but this means they often reach their expiration dates. The Eradication Of Natural Alternatives: Big Pharma Wants To Eliminate The Competition Though the government requires pharmacies to throw away expired drugs, it doesn't always follow these instructions itself.

Instead, for more than 30 years, it has pulled some medicines and tested their quality. The idea that drugs expire on specified dates goes back at least a half-century, when the FDA began requiring manufacturers to add this information to the label.

The time limits allow the agency to ensure medications work safely and effectively for patients. To determine a new drug's shelf life, its maker zaps it with intense heat and soaks it with moisture to see how it degrades under stress. It also checks how it breaks down over time. The drug company then proposes an expiration date to the FDA, which reviews the data to ensure it supports the date and approves it.

Despite the difference in drugs' makeup, most "expire" after two or three years. Once a drug is launched, the makers run tests to ensure it continues to be effective up to its labeled expiration date. Since they are not required to check beyond it, most don't, largely because regulations make it expensive and time-consuming for manufacturers to extend expiration dates, says Yan Wu, an analytical chemist who is part of a focus group at the American Association of Pharmaceutical Scientists that looks at the long-term stability of drugs.

Most companies, she says, would rather sell new drugs and develop additional products. Pharmacists and researchers say there is no economic "win" for drug companies to investigate further. They ring up more sales when medications are tossed as "expired" by hospitals, retail pharmacies and consumers despite retaining their safety and effectiveness. Industry officials say patient safety is their highest priority.

Olivia Shopshear, director of science and regulatory advocacy for the drug industry trade group Pharmaceutical Research and Manufacturers of America, or PhRMA, says expiration dates are chosen "based on the period of time when any given lot will maintain its identity, potency and purity, which translates into safety for the patient.

That being said, it's an open secret among medical professionals that many drugs maintain their ability to combat ailments well after their labels say they don't. The federal agencies that stockpile drugs - including the military, the Centers for Disease Control and Prevention and the Department of Veterans Affairs - have long realized the savings in revisiting expiration dates.

In , the Air Force, hoping to save on replacement costs, asked the FDA if certain drugs' expiration dates could be extended. Each year, drugs from the stockpiles are selected based on their value and pending expiration and analyzed in batches to determine whether their end dates could be safely extended.

For several decades, the program has found that the actual shelf life of many drugs is well beyond the original expiration dates. A study of drugs tested by the program showed that two-thirds of the expired medications were stable every time a lot was tested. Each of them had their expiration dates extended, on average, by more than four years, according to research published in the Journal of Pharmaceutical Sciences.

Some that failed to hold their potency include the common asthma inhalant albuterol, the topical rash spray diphenhydramine, and a local anesthetic made from lidocaine and epinephrine, the study said. But neither Cantrell nor Dr. Cathleen Clancy, associate medical director of National Capital Poison Center, a nonprofit organization affiliated with the George Washington University Medical Center, had heard of anyone being harmed by any expired drugs. Cantrell says there has been no recorded instance of such harm in medical literature.

The drugs kept in emergency crash carts at Newton-Wellesley Hospital, outside Boston, Massachusetts, often expire before they can be used and must be thrown away Related: Marc Young, a pharmacist who helped run the extension program from to , says it has had a "ridiculous" return on investment.

To put the magnitude of that return on investment into everyday terms: Hussain is now president of the National Institute for Pharmaceutical Technology and Education, an organization of 17 universities that's working to reduce the cost of pharmaceutical development.

He says the high price of drugs and shortages make it time to reexamine drug expiration dates in the commercial market. Some medical providers have pushed for a changed approach to drug expiration dates - with no success. In , the American Medical Association, foretelling the current prescription drug crisis, adopted a resolution urging action. The shelf life of many drugs, it wrote, seems to be "considerably longer" than their expiration dates, leading to "unnecessary waste, higher pharmaceutical costs, and possibly reduced access to necessary drugs for some patients.

On a recent weekday, Berkowitz sorted through bins and boxes of medication in a back hallway of the hospital's pharmacy, peering at expiration dates. As the pharmacy's assistant director, he carefully manages how the facility orders and dispenses drugs to patients. Running a pharmacy is like working in a restaurant because everything is perishable, he says, "but without the free food. So at Newton-Wellesley, outdated drugs are shunted to shelves in the back of the pharmacy and marked with a sign that says: And then the bins fill again.

One of the plastic boxes is piled with EpiPens - devices that automatically inject epinephrine to treat severe allergic reactions. These are from emergency kits that are rarely used, which means they often expire. Berkowitz counts them, tossing each one with a clatter into a separate container, "… that's 45, 46, 47…" He finishes at The devices had been donated by consumers, which meant they could have been stored in conditions that would cause them to break down, like a car's glove box or a steamy bathroom.

The EpiPens also contain liquid medicine, which tends to be less stable than solid medications. Testing showed 24 of the 40 expired devices contained at least 90 percent of their stated amount of epinephrine, enough to be considered as potent as when they were made.

All of them contained at least 80 percent of their labeled concentration of medication. Even EpiPens stored in less than ideal conditions may last longer than their labels say they do, and if there's no other option, an expired EpiPen may be better than nothing, Cantrell says. At Newton-Wellesley, Berkowitz keeps a spreadsheet of every outdated drug he throws away.

The pharmacy sends what it can back for credit, but it doesn't come close to replacing what the hospital paid. Then there's the added angst of tossing drugs that are in short supply. Berkowitz picks up a box of sodium bicarbonate, which is crucial for heart surgery and to treat certain overdoses. It's being rationed because there's so little available. He holds up a purple box of atropine, which gives patients a boost when they have low heart rates. It's also in short supply. In the federal government's stockpile, the expiration dates of both drugs have been extended, but they have to be thrown away by Berkowitz and other hospital pharmacists.

The FDA study of the extension program also said it pushed back the expiration date on lots of mannitol, a diuretic, for an average of five years.

Berkowitz has to toss his out. The drug reverses narcotic overdoses in an emergency and is currently in wide use in the opioid epidemic.

The FDA extended its use-by date for the stockpiled drugs, but Berkowitz has to trash it. On rare occasions, a pharmaceutical company will extend the expiration dates of its own products because of shortages. That's what happened in June, when the FDA posted extended expiration dates from Pfizer for batches of its injectable atropine, dextrose, epinephrine and sodium bicarbonate.

The agency notice included the lot numbers of the batches being extended and added six months to a year to their expiration dates. His team rescued four boxes of the syringes from destruction, including 75 atropine, 15 dextrose, epinephrine and 22 sodium bicarbonate. In a blink, "expired" drugs that were in the trash heap were put back into the pharmacy supply. Berkowitz says he appreciated Pfizer's action, but feels it should be standard to make sure drugs that are still effective aren't thrown away.

Four scientists who worked on the FDA extension program told ProPublica something like that could work for drugs stored in hospital pharmacies, where conditions are carefully controlled. Greg Burel, director of the CDC's stockpile, says he worries that if drugmakers were forced to extend their expiration dates it could backfire, making it unprofitable to produce certain drugs and thereby reducing access or increasing prices.

The commentary in Mayo Clinic Proceedings, called " Extending Shelf Life Just Makes Sense ," also suggested that drugmakers could be required to set a preliminary expiration date and then update it after long-term testing. Patent Reveals Plan To Hide Vaccines In Food Particles An independent organization could also do testing similar to that done by the FDA extension program, or data from the extension program could be applied to properly stored medications. ProPublica asked the FDA whether it could expand its extension program, or something like it, to hospital pharmacies, where drugs are stored in stable conditions similar to the national stockpile.

Whatever the solution, the drug industry will need to be spurred in order to change, says Hussain, the former FDA scientist. It is so common already, in fact, that it getting cancer is more common than getting married or having a first baby. Government and its myriad regulatory agencies work diligently to prevent access to natural or alternative cancer treatments, and doctors and the mainstream media give the impression that the causes of cancer are a mystery. The list above essentially outlines the wide range of personal choices we know can increase the risk of cancer, mainly pointing out that food causes cancer.

Along with exercise, and common avoidable environmental factors, cancer is somewhat preventable. Corrosion inhibitor chemical found in thousands of hot dogs, bacon, sausage and processed meat products. Within this information is the revelation that so much of our food system works against good health. Perhaps the greatest secret here in all of this is the growing awareness of the negative affects that consumption of sugar has on human health.

In the face of such frightening statistical evidence on rising cancer rates, it is imperative to remember that the individual has more control over their health than the mainstream would have us believe. How potatoes can increase the risk of cancer cell growth. The risks of full-fat milk are MYTH.

Watch the video below. The Essex TV chef campaigned for a sugar tax on soft drinks in the UK and the levy is set to be introduced in A group of New Zealand scientists and doctors wants our government to introduce a similar tax to address our child obesity rates, but when the government, which has repeatedly ruled out the tax, refused to show up to the conference they enlisted Oliver to give the government some shit.

Hi to all the people in New Zealand at the sugar tax symposium. Big up Gerhard for reaching out and finding me. Apart from the one, or any politician from your government. Which is a disgrace and disgusting. Because it is their job to listen to experts and listen to the public and react and debate internally whether they should make change. Now guys New Zealand like Britain, has got some of the most obese children on the planet. The world has changed in the last 40 years.

All the data is there to justify logically, scientifically, and economically, why we should have a sugary drinks tax. In New Zealand that is 26 percent of all sugar kids get from sugar sweetened drinks. Of course they should be taxed. Of course they are contributing to obesity and diet related disease. Of course they are, we all know it.

I spent a year and a half working with the British government to convince them and show them the data that they need a tax. I am here as hopefully hope. This is the new norm. There is a little proviso.

No one likes tax. Even when I told my own organisation that we were going to spend two years dedicated to curating a new tax they must have thought I was mad. This is not regressive this is progressive. There is a proviso, you have to make sure that the money raised from this tax goes to elementary or primary schools in NZ. For sport, for food education right, to get kids understanding where food comes from and how it affects their body and then you will find it polls really well.

In Britain this tax polled 75 per cent. Politicians in the room, activists, come together. Come together, this is new money! This is new money for the children of New Zealand. Anyone that could debate this needs a slap. The science is there, the data is there, the measurements there.

So today is a beautiful day. Thank you everyone in the room that has come together. I know you would rather be doing different things, but you care about this. It looks like you are way more organised than we were, but we won guys, we won, we got it through. We got it through. It is now ratified, it is happening.

And here is the genius, it was never about the sugary drinks tax, it is not just about that. That is one of hundreds of things we need to do environmentally to make our countries less obesogenic for our children. But what I have seen in Britain in four months is a complete reformulation of not just sugar but salt and fat in Britain.

The sugary drinks tax has been a reformulation turbo charge. Guys lots of love, have a brilliant week and go and kick some arse from your government. Unfortunately, this gland is bombarded with numerous toxins due to the modern lifestyles we lead, the unhealthy foods we consume, and the stress we are daily exposed to. Therefore, it becomes hardened, calcified, and its function is impeded. However, if you detoxify it, you will restore its function completely. The pineal gland has the size of a pea and is located in the center of the brain.

Its shape is similar to a small Pinecone. Its role is to secrete Melatonin, a chemical whose function is to regulate our sleeping patterns. Yet, this strong antioxidant also slows down aging. Additionally, the pineal gland also secretes another hormone, serotonin, which is a neurotransmitter which maintains a balance of the mind and keeps us happy. Scientists have still not confirmed this, but people claim that melatonin supplements create elevated feelings of empathy.

Also, it has been hypothesized that the pineal gland produces DMT, a chemical linked to creativity, dreams, and hallucination. Decalcify the Pineal Gland. The pineal gland gets calcified as a result of the accumulation of toxins. The main culprit is Sodium Fluoride, which is found in most drinking water, and many kinds of toothpaste.

Other causes of calcification of the pineal gland include: This vitamin is manifested in two ways- K1 and K2.

The first one is found in green leafy vegetables, while K2 is created by microflora in the intestines, and is found in foods like eggs yolks, chicken or goose livers, dairy from organically reared cows, fish roe, sauerkraut, fish oils omega 3 , and shellfish.

In a combination with vitamins A and D3, it eliminates calcium from arteries and the pineal gland and transfers it into the bones instead. Studies have shown that iodine eliminates sodium fluoride through the urine. Yet, many people are deficient in it, so you should eat more iodine-rich foods, like seaweed, Yet, make sure you also consume calcium as it lowers its levels. Garlic is one of the most powerful natural antibiotics, and it also detoxifies the pineal gland by dissolving calcium.

You should consume half a bulb every 2 days, and if its odor is too strong for you, soak it in some freshly squeezed lemon juice, or apple cider vinegar. Raw apple cider vinegar is high in malic acid which detoxifies this gland, so you can add it to salads and enjoy its benefits. Boron is another potent pineal gland detoxifier, and It removes fluoride from the body system, preventing further calcification.

Distilled water is the purest water form, so it washes away toxins and calcium deposits. Yet, make sure you also consume minerals during this method. Tamarind is commonly used in the Ayurveda, and it is made from the bark of the Tamarind Tree. It effectively eliminates fluoride through the urine. The health of the pineal gland is of high importance for the overall health, as it improves the feelings of well-being and the sleep patterns.

You should perform a day detox to cleanse it and support its function and make sure you reduce the intake of fluoride as much as possible. The Secrets of the Pineal Gland. August 2 From: Loos that deal with manipulating the human nervous system by the use of electromagnetic fields! Who is Hendricus G.

Henry Loos, or Dr. Hank Loos, has been awarded 11 U. Some of the patents include: USP Apparatus and method for generating and containing plasma having ultra high temperatures. USP An optical instrument for measurement of particle size distribution. USP Remote magnetic manipulation of nervous systems. USP Pulsative manipulation f nervous systems. USP Method and apparatus for manipulating nervous system.

USP Subliminal acoustic manipulation of nervous system. USP Nervous system manipulation by electromagnetic fields from monitor. A group of researchers under the name Dr H Loos were actually a group of hired professionals for researching and inventing such devices which could be developed and used for mass mind control, PSYOPS, behaviour modification later by CIA. Who knows what the facts really are when vested interests probably want to keep confusion rank.

However, I revert back to the Justia website with its extensive listing of patents and patents pending, which indicate someone has patents for something that borders upon non-thermal radiation at low levels that can and does effectuate the human nervous system upon application of certain techniques granted under U.

Here are some of the patents and information relating to Hendricus G. Loos as published at Justica:. Nervous system manipulation by electromagnetic fields from monitors Patent number: Remote magnetic manipulation of nervous systems Patent number: Pulse variability in electric field manipulation of nervous systems Patent number: Pulsative manipulation of nervous systems Patent number: Electric fringe field generator for manipulating nervous systems Patent number: Subliminal acoustic manipulation of nervous systems Patent number: Method and apparatus for associative memory Patent number: Magnetic excitation of sensory resonances Patent number: Thermal excitation of sensory resonances Patent number: Bipolar fog abatement system Patent number: Multiple wavelength instrument for measurement of particle size distribution Patent number: In reading the above information, one has to question whether some of the patents are being used in various microwave technologies, smart gadgets and appliances, and possibly even with weather geoengineering.

Those patents confirm scientific information and applications, I think , which ought to be brought to the attention of all fifty state public utility commissions regarding electromagnetic frequencies; how their applications at various low hertz levels function; and their effects on the human organism especially since utility companies are exposing customers to electromagnetic frequencies from smart meters, which are making people sick, disoriented and electromagnetically hypersensitive at frequencies thousands times faster than the frequencies in the patents granted above.

See what I mean? These findings strongly suggest a significant decline in male reproductive health that has serious implications beyond fertility and reproduction, given recent evidence linking poor semen quality with higher risk of hospitalization and death.

In the first systematic review and meta-analysis of trends in sperm count, researchers from the Hebrew University-Hadassah Braun School of Public Health and Community Medicine and the Icahn School of Medicine at Mount Sinai report a significant decline in sperm concentration and total sperm count among men from Western countries. The study also indicates the rate of decline among Western men is not decreasing: The UN justified massive immigration 17 years ago in their plan to replace the people, the culture, the laws of Western Civilization with the third world.

Today, a massive study shows that in Western countries alone sperm rates have plunged — and men are also sicker and dying sooner. The research was led by Dr. While declines in sperm count have been reported since , the question has remained controversial because of limitations in past studies.

However, the current study uses a broader scope and rigorous meta-regression methods, conservatively addresses the reliability of study estimates, and controls for factors that might help explain the decline such as age, abstinence time, and selection of the study population. The findings have important public health implications.

First, these data demonstrate that the proportion of men with sperm counts below the threshold for subfertility or infertility is increasing. Moreover, given the findings from recent studies that reduced sperm count is related to increased morbidity and mortality, the ongoing decline points to serious risks to male fertility and health.

While the current study did not examine causes of the observed declines, sperm count has previously been plausibly associated with environmental and lifestyle influences, including prenatal chemical exposure, adult pesticide exposure, smoking, stress and obesity. Therefore, sperm count may sensitively reflect the impact of the modern environment on male health across the lifespan and serve as a "canary in the coal mine" signaling broader risks to male health.

Have Sperm Counts Declined? In the first systematic review and meta-analysis of trends in sperm count, researchers from the Hebrew University of Jerusalem's Faculty of Medicine and the Icahn School of Medicine at Mount Sinai report a significant decline in sperm concentration and total sperm count among men from Western countries. Research on causes of this ongoing decline and their prevention is urgently needed.

The total fertility rate TFR is the average number of children born to each woman in a country. These vary by country but globally work out to around 2. The reason the replacement rate is slightly higher than 2 is not only do women need to replace themselves and the father but also to factor in children who die before reaching adulthood and women who die before the end of their child bearing years.

With that in mind, you can see that many countries in the world all in dark blue are now below replacement level including 3 of the 4 BRIC countries China, Russia and Brazil , all of Europe except France, Ireland and Turkey along with Japan, Canada and Australia, among others. This means that without immigration all these countries will see long term population decreases. Globally the TFR has dropped from 4.

If the rate keeps falling, the world population will eventually stop growing and may actually start shrinking towards the end of the 21st century.

Here are several other interesting facts: By that number had risen to at least 72 countries. The lowest TFR rate in was Finland at 1. The highest rate in was Rwanda which had a TFR of 8. In , Niger had the highest rate with 6. In terms of absolute decreases the biggest drops have happened in Libya, Maldives, Kuwait, Qatar and Bangladesh. In terms of relative decreases the biggest drops have occurred in St. For more stats see the Population Reference Bureau and Wikipedia.

To learn more have a look at the following books: Fertility Rates and Population Decline: No Time for Children? WakeUpWorld Desperate measures are indeed needed for desperate times. Big black totalitarian clouds loom on the horizon. The Death Throws Of The Cabal Fall for any of its carefully cultivated illusions and you could end up broke, losing property, seriously ill, or even end up dead.

In response, this is my heartfelt advice on how to prepare for your survival in the unpredictable, not too distant potential future. Here are 14 ways to protect you, your family and friends from the escalating NWO agenda. Turn to select alternative media sources instead for the truth. Y The Hierarchy Enslaving You. Any advantages of selecting one party over the other because of say, a policy in your favour or advantage, such as a tax cut, will only be a short-term payoff.

Drink Good Clean or Filtered Water. Avoid chemically-impregnated tap water and plastic bottled water. Drink adequate amounts and keep your body well hydrated. Eat plenty of organic fruit and vegetables, seeds and nuts. For more information please see: Chemical laden, processed, irradiated or GMO foods should be avoided.

For more information, please see: Extreme temperatures cause the nutritional value vitamins and enzymes in particular to denature and greatly reduces the food value.

Keep the heat down! Avoid Vaccines and Vaccinations. I know, like other things mentioned in my list, this may come as quite a shock to some people. Have Toxic Amalgam Fillings Removed. Mercury amalgam fillings have been known to cause brain damage , lower IQ, contribute to depression and harbour disease-causing bacteria. Dental decay can be prevented with good nutrition, like for example using coconut oil as a mouthwash since it contains the antibacterial lauric acid.

In line with point 12, grow your own food. There are indeed many excellent websites advising how this can be done. I have been saying that self-sufficiency, especially in the way of home-grown food, is a major factor in workable communities.

Discernment and unity are other major factors. Have sufficient physical cash on standby in case of emergency: You may want to consider converting some of your hard earned cash into gold or silver coins as a good investment.

Try looking at non-power grid alternative energy supplies to power up your home. How about solar panels or batteries or supplemental wind generators… etc? Electric vehicles would also not be a bad idea.

Much of this is spent on chemotherapy, which is well-known to weaken patients, sacrifice their immune systems and make them susceptible to co-infections, diseases and other complications. In addition to these side-effects, it has now been discovered that while chemotherapy does kill cancer cells, it can also trigger cancer cells to disperse throughout the body triggering more aggressive tumors to develop in the lungs and other vital bodily systems.

It is thought the toxic medication switches on a repair mechanism in the body which ultimately allows tumours to grow back stronger. The cancer cells are reacting to chemotherapy by dispersing throughout the body to look for new hosts. Karagiannis discovered that mice exposed to chemotherapy saw an increase the number of cancer cells circulating throughout the body and lungs.

There are many approaches to treating cancer, and shockingly many of the natural approaches which require few if any drugs are actually illegal in our society. The preferred mainstream cancer treatment has become a means of capitalizing on human suffering, and while it has long been suspected that chemo can do more harm than good, we now have research indicating that this is indeed the case.

Chemotherapy Found To Spread Cancer Throughout The Body, Warn Scientists Though conventional medicine claims to be winning the war against cancer, along with the holistic health community, we at Natural News have consistently been trying to expose one of the biggest frauds known in human history: Brainwashed by doctors, oncologists, and the mainstream media, most cancer patients think their only hope for survival is chemotherapy.

In America, treating cancer is BIG business. Since the cancer industry makes billions of dollars each year, a cure is not what they are after. Conventional cancer treatments not only fail miserably, they are also designed to make cancer patients sicker. Though chemotherapy may shrink the initial tumor s , what is happening in the background is far more important. It is the one dark and criminal truth nobody seems to knows about. A new study published in the journal Science Translational Medicine earlier this month proved what we have been saying for decades; conventional cancer treatments cause more cancer.

Eventually, the drugs will make you sick again, pushing patients towards a second round of expensive treatments. Clever money generating trick: Instead of helping patients to get rid of the disease, they temporarily put it on hold so they can take the dollars twice. In , an estimated 1,, new cancer cases are expected to be diagnosed and about , people will die from the disease in the United States, according to the annual report by the American Cancer Society.

The New York scientists explained that while shrinking the tumors, chemotherapy simultaneously opens new doorways for tumors to spread into the blood system, triggering more aggressive tumors which often result in death.

The researchers believe toxic chemo drugs switch on repair mechanisms in the body that allow tumors to grow back faster. The team also discovered that chemotherapy increased the number of cancer cells circulating the body and lungs of mice. Though this study only investigated the effects of chemotherapy on breast cancer, the researchers are currently experimenting with other types of cancer to see if similar effects occur, reported The Telegraph.

He recommends taking a small amount of tumor tissue after a few doses of preoperative chemotherapy. If the markers are increased, the therapy should be terminated immediately.

Chemotherapy found to spread cancer. This study is not the first to demonstrate the ways in which chemotherapy can trigger secondary or metastatic cancers.

Department of Defense Breast Cancer Research Program to investigate the question whether chemo encourages cancer to spread throughout the body. Many studies later, we can no longer ignore the answer to that question.

YES, patients are dying from chemotherapy, not cancer itself. It has been shown to not only cause secondary cancers but also accelerates tumor growth and causes cancer cells to become resistant to treatment.

What does this number say about the effectiveness and risks of therapy? Do these people know more? And what is the mainstream media hiding from us? Due to the devastating effects on the entire body and the immune system, and an extremely low success rate, three of every four doctors and scientists would refuse chemotherapy , according to polls taken by the McGill Cancer Center.

When your body is fighting cancer, the last thing it needs is more cancer-inducing, immune suppressing chemicals, right? Though all scientists and doctors know that chemotherapy is pure poison and can make things worse, the U. Food and Drug Administration FDA outlaws doctors from choosing non-chemical routes, such as vitamins, supplements, herbs, superfoods, and other natural cancer solutions , for their patients. Over the past few years, one study after another has been coming out, linking chemotherapy to cancer.

Yet authorities fail to make the healthy call. How much more proof do they need before they start to acknowledge that there are far better, less expensive real cures out there? Geoengineering the sky has been a worldwide phenomenon since the start of commercial aviation.

Ships and jet aircraft are covering our skies in man-made clouds. Contrail cirrus clouds trap heat and likely are a greater threat than CO2 so scientists are experimenting with jet biofuels and flight routing to engineer clouds that cool the planet. This active experiment goes on everyday, over your heads, with over , flights a day worldwide and zero accountability.

Space Weather Modification is also gaining more publicity. Next the military began using sounding rockets and satellites to create heavy ion clouds in space by dumping Barium, Strontium, and Sulfur Hexaflouride into our ionosphere. This page is an effort to raise awareness of atmospheric experimentation and to lobby for transparency in the geoengineering and weather modification industries, and hopefully to see an end to weather control efforts, both intentional and unintentional, in hopes that one day my child will see natural weather.

Geoengineering, Weather Modification, and Weaponizing Nature. See this Google Fusion Table. Click on the image above to view a larger version in a new window Related: Geoengineering programs, proposals, experiments, field trials, and weather modification programs worldwide. Mapping the landscape of climate engineering. A , doi: After lying about weaponizing the weather, has audio played back to him to prove it, then lies again.

Climate Change and Geoengineering: A stunning admission from the scientific community. The Past part 1. This book also provides space to write down all those worries and lock them away. I think this is a lovely book and I plan to get two copies for my nieces and my sisters in the United States.

Puppy Mind is a picture book for adults and children that follows a young boy whose mind is like a puppy — always wandering around and distracted. The young boy in the story sets about learning to gently train his puppy mind to heel to the present moment, rather than it wandering into the future or past. He had some initial difficulty grasping the analogy that the boy discovers his mind is like a puppy. He was more interested in the relationship between the boy and puppy, and what the puppy was getting up to.

However, it did start some interesting discussions that helped me understand my son better. He explained to me that he can relate to the boy feeling frustrated by all the things demanded of him and, in particular his frustration at the noisy kids in his class! He easily picked up the concept of taking three deeps breaths and showed me how to do this, and the importance of saying kind words to himself when discouraged.

Reading the book together was good as I could see how it could become a family project, with parents and children committing to practising the techniques in their everyday lives and discussing how it went. The book itself is quite simplistic but is intended to generate questions. This process is supported with a discussion guide for parents and teachers. Cognitive behavioural therapy CBT is probably the mostly widely used evidence-based therapy to treat mental illness.

Mind Over Mood , written by two leading clinical psychologists from the US, is a workbook designed for patients to learn CBT skills to treat and manage depression, anxiety and many other mental health conditions.

The book provides step-by-step methods on how to analyse thought patterns, complete with work sheets which are user-friendly and laid out in a cohesive, simple way.

There are also lots of useful questionnaires to guide you on how to use the CBT methods to overcome challenges in a pragmatic way. I liked the summary boxes at the end of each chapter, which also include mood and goal checks, which encourage positive, mindful habits to practise. Aside from the nuts-and-bolts strategies in Mind Over Mood , four case studies are outlined, which demonstrate the effectiveness of CBT.

These real-life accounts break up a lot of information in the book that would be hard to navigate and absorb otherwise. Mind Over Mood is not what I would call an easy read, but instead provides strong tools to learn the proven methods of CBT.

Used as part of a wider therapy with a trained mental health professional, this book could make a big difference in the journey to wellness. It records and responds to your thoughts and emotions and contains psychological strategies to help you feel better. The app can be locked and has no data sharing capability, making it incredibly secure. Fantastic range of features. The app can be easily used in conjunction with a mental health professional to aid treatment monitoring and goals.

It also contains many well-supported psychological strategies to help people feel good. The app will prompt you to contact these supports if it detects that your mood or emotional experience is depressed or anxious, and therefore assist with managing periods of risk more effectively. It has also recently featured in Australian newspapers and ABC radio, and involved in sponsoring suicide support in Australia. This guide contains the latest research into mentoring practice and provides a useful resource for anyone who is interested in mentoring young people.

The first edition was published in Comprehensive and easy to read The guide is both comprehensive and easy to read. It was a pleasant surprise to find that it blended robust academia with simple language.

I also found the case studies were well placed and illustrated how some of the theories and ideas that were expressed throughout each chapter could look in practice. They also provided a more humanised and personal view of working with young people and their communities. The foreword is written by Minister for Youth, Nikki Kaye. In it she says that adolescence is a time of significant change for youth, which can be compounded by a complex and rapidly changing environment.

Self published Turbulent times can test even the most resilient folk who already have a great skill-set of tools for emotional wellbeing. Resilience and mindfulness are the umbrella themes in this book, written by Kiwi leadership and self-management coach Tom Watkins. Dealing with adversity, he says, is a part of life and the more open you are to dealing with it, the better. The ultimate aim is to be able to practice your existing, or developing, set of coping skills and have a positive attitude in the middle of a challenge.

Adversity reveals character Everyone has an innate capacity for resilience — not just the natural optimists of the world — which can be developed with good techniques and practice, Tom explains in the book. Mindfulness fundamentals include; what you pay attention to grows; your experience is only based on what you pay attention to; and your attitudes are dependent on your willingness to keep them.

No quick fixes As a professional training consultant, Tom has taught these principles in workshops to many companies and people over the last few decades. This is a self-published book and lacks a professional touch — the language, editing and layout is a little clunky and the topics are not that easy to navigate — but the content is science-based and promotes solid methods commonly practiced by mental wellbeing professionals.

What I found really useful were the chapter summaries — What? Overall, this is a great book to have on hand and an excellent go-to in times of adversity when you need all the help you can get to stay centred.

Reviewed by Paulette Crowley, freelance health writer. The beauty of this book is the conversations it can inspire while reading it with a child. The book is designed to be read with children aged over six years and would be suitable for children up to the age of eight.

The story follows a young girl called Luna, who is having a picnic in the park with her dad and little brother. Luna worries the suicide was somehow her fault but her dad provides some thoughtful answers for her difficult questions.

The picnic ends with the family laughing and recalling positive memories of mum. The final picture shows them sitting under a tree, dad with his arms around the children as they watch the sun go down. As an adult reader, my heart breaks for them but the picture suggests that life goes on. The family are learning to accept their loss. As a person bereaved by suicide myself, I know there is pain behind this narrative of acceptance and that realistically, difficult times still lie ahead.

The children in the story will forever miss their mother — just as real children bereaved by the loss of a parent do. But I find the message of hope heartening. And I am glad there are picture books like this that can share this message with all ages. Beautiful illustrations add to story The illustrations are lovely — complete with visual details that offer opportunities to talk about the text and how Luna is feeling.

For example, at the start of the story when Luna is not happy — a red and black cloud of scribbled lines appears above her head, denoting the difficult tangle of emotions she is experiencing. Words slant unevenly down the page. The page before this shows Luna swept up on a huge dark wave against a red sky.

Words tumble down the watery slope: The beauty of the park they are picnicking in can be seen. The grass is green and flowers are blooming. Luna remembers happy times with her mum. This book can help parents and caregivers to communicate the message of hope to young and not so young readers. The last two pages of the book are a guide for parents. The short information section includes how children understand death, how to tell your child about a death by suicide, and how to answer questions children may have.

The advice given is worth repeating — be honest and straightforward, adjusting your words to suit the age of the child involved. Allow children to ask questions, even if they are hard to answer.

And a last piece of advice for adults, which puts the emphasis back on self-care and respecting the grieving process: This will show your child that they do not need to look after you, and that they are allowed to focus on their own grief. I often wonder how people I see on the news, in documentaries and on the internet can have so little but be so happy. A Practical Handbook for Happiness explains how anyone can unlock the secret to a happier life and take action to make that their own reality.

The additional five give balance to the first five and, for me, add credibility to being able to live a happier life. This makes it easier to remember and pay attention to every item. Each chapter is devoted to a key: The chapters also include some pause points for readers to think about. These pause points may be for you to remember things you have already done in the past or things you have achieved or enjoyed, and how doing certain things makes you feel you are the instigator and the receiver.

The pause points might ask you to commit to doing one or two things in the following week so that you can see how they fit with you and how taking certain actions can make you feel. Not everything suits everyone and the book offers plenty of ideas to find the things that you feel comfortable with or, if you are brave enough, challenged by.

One aspect I really enjoyed was the index, cross-referencing and linkages between the 10 key areas. The most important thing about this practical handbook for happiness, is that it focuses on action. Read a section in the morning with your coffee, reflect on your day and decide what you might try out.

I want to get my own copy, so that I can bend it, write on it, make notes, doodle and make it my own.

For the past 44 years, researchers have been following the lives of people born in Dunedin between April and March The Dunedin Study was relatively unknown to the wider public but that changed when documentary maker Mark McNeill received funding from New Zealand On Air to film a four-part documentary on the study.

How does a mix of our genetics, personality and life events impact on our physical and mental wellbeing? The first episode of the documentary focuses on a child's early years and how their mannerisms and behaviour may indicate what sort of adult they may become. The second deals with the teenage years, the third looks at what happens when nature clashes with nurture, and the final episode looks at how modern life is affecting people's health and wellbeing.

The study has been described as the broadest and most in-depth study of human beings in the world. An amazing 96 per cent of the original participants, whose identities are kept secret, are still taking part. What struck me was how down to earth the researchers were as they passionately guided the audience through their work. There is great interest in the documentary series by overseas networks, and the study is now receiving additional funding from abroad, as more countries can see the gains from the research.

The producers and researchers were reportedly hopeful that the documentary would get people talking. Lucy is a research academic who works in the field of resilience and wellbeing psychology, so she is more than qualified to write on the subject. But she has also lost a child in horrific circumstances, so she brings a personalised voice to the book. The book would appeal to anyone who has faced a terrible loss or tragedy and wants to learn some practical strategies to make it through.

The parts where Lucy talks about the pain of losing her daughter and what life is like without her are incredibly moving. What I really like about this book is that there are lots of practical tips and strategies about what you can actually do to help get through the grieving process.

The book has 20 chapters ranging from Six strategies for coping in the immediate aftermath , to Managing exhaustion and depression through rest and exercise. Resilience not an armour. Karen writes about their shared interest in understanding the nature of resilience. Rather, resilience enables us to feel pain and anger, anxiety, guilt and to move through these emotions so that we can continue to feel joy, awe and love. All we can do is show up for the present and work toward the future we want.

The book reflects the content of their eight-week course. They are active researchers who have published numerous papers, books and book chapters on various aspects of the emerging area of positive psychology. They start off reflecting upon Martin Seligman, who used his American Psychology Association presidential address to usher in the new innovative field of positive psychology, which has since flourished. This brings to mind the most prominent example of a positive psychology initiative being the Five Ways to Wellbeing developed in the UK which the Mental Health Foundation has adapted with great success in New Zealand.

This book is most definitely a textbook, aimed at students of positive psychology, though personally even though the content is at times dense and takes a few reads, I think it would suit anyone curious about learning more about wellbeing.

In a few hours the reader gains a comprehensive overview of the key concepts, influential researchers and the supporting evidence base. As far as text books go it is a very user-friendly one, it is comparatively brief, and full of interactive learning tools, such as learning objectives, case studies and quizzes that structure each chapter.

The book gives you a really good stocktake of the proven benefits of positive psychology across multiple settings, for individuals and communities, as well as robust debate about what exactly wellbeing is. They take into account societal, cultural and individual influences, they use a multidimensional model of wellbeing known as the Integrated Framework Example LIFE which is weaved into all the successive chapters as a map to guide you and to layer your learning upon.

You get a real sense that difference is respected and regular acknowledgement of the multiple influences that shape us as individuals — this isn't a one answer suits all approach thankfully. With regards to best practice, as well as presenting a solid event base for initiatives, the author's final chapter focuses on reflective and ethical practice.

To end I will quote a fact the authors remind us of — that our wellbeing is shaped 10 per cent by our circumstances, 50 per cent is determined by genetics and 40 per cent by our activities. I think the authors have successfully managed to produce a resource that is encouraging and they definitely provide tools and understanding to help readers make their lives betters, which was the authors identified motto.

I feel more empowered and convinced that perhaps little changes in my daily activities can make the world of difference to my wellbeing in the long run. Not only was she new to sailing, but she also had mental health challenges. Kirtlan details in this well written, humorous book her experience of sailing with her partner Paddy around the South Pacific in his boat Wildflower.

Mental health challenges Kirtlan learns how to sail from scratch and has to overcome anxiety attacks, something she has experienced since she was a teenager. She writes openly and honestly about when she was diagnosed with obsessive-compulsive disorder, depression and anxiety as a youngster. I was 15 years old and utterly convinced that if I let too many people know I would find myself in a nice comfy padded room. The book is broken down into three parts.

Within each there are several chapters. She is a great storyteller and knows how to write. Her sense of humour really shines through. I enjoyed Which Way is Starboard Again? Her physical, mental and emotional journey was compelling and uplifting. The battle against mental health discrimination and stigma has come a long way in recent years, but there are still questions about how to do it effectively. This book looks at the best ways to overcome mental health discrimination and stigma.

The author, Liz Sayce, acknowledges that achieving equality and full participation is not straightforward. She is an expert in her field with over 30 years of experience. Sayce talks about the fear and prejudice that exists against people with mental health challenges.

Rates of employment and social participation remain very low. However, she remains optimistic. This book is part of the Foundations of Mental Health Practice series. Each chapter is clearly set out and comes with its own conclusion, a reflective exercise and list of further reading. The reflective exercises are designed to get the reader thinking about the issue at hand. An example of one of these exercises is: The book shows how people working in mental health can help challenge discrimination and looks at the role of friends and family and people with a legal, policy or campaigning interest.

It suggests two ways to remove discrimination. The first is by ending discriminatory mental health law. The second is by ensuring participatory rights for those affected by mental health issues, especially when it comes to things like employment, education and independent living.

Focusing mainly on the UK, the book also draws on the experiences of other countries including New Zealand and Australia. From Psychiatric Patient to Citizen Revisited would suit academics, researchers and students. We all want to be happy and successful, but in this modern age is it coming at too high a price?

Author Emma Seppala argues that it is and that happiness is actually the key to success, not the other way round as we are taught from a young age. Seppala is a leading expert on health psychology, wellbeing and resilience. She believes most of us want to be successful and happy, yet achieving those two things has never been more difficult. She argues that because of the growth of technology, the pace of our lives is reaching overwhelming levels.

We are constantly checking our phones, replying to emails and text messages — all while doing other things like planning the shopping list. She writes about highly successful people she knows who have achieved incredible things.

She says the way people are taught to seek success what is culturally supported and encouraged is completely wrong. She details six false theories about success. So how do we become happy and therefore successful? Drawing on research, she shows how six strategies for attaining happiness and fulfilment are actually the key to thriving professionally.

These six strategies which correspond to each chapter will apparently help you be happier, which in turn will enhance your success. All you need to do is: I think this is easier said than done though. This book has an interesting premise — happiness is the key to success not the other way round. However, I found it a bit bland in places and hard to relate to.

Cognitive behaviour therapy CBT has been widely recognised as one of the most effective tools for supporting young people who have experienced depression. Recognising that many young people experiencing depression may struggle to commit to reading a whole book, the authors acknowledge and even encourage readers to dip in and out, reading or even skimming chapters as need, so they get the information and skills they need at the time. Three young people, aged 14, 16 and 18, with different backgrounds and experiences of depression, were are used as examples of how CBT may or may not help young people manage their lives.

These case studies had a real authenticity, and are obviously based on real young people with complex lives and experiences. It needs to be adapted to your own needs and experiences, and when done so it can provide real benefits. But is it relatable? While I am no longer a teenager a fact that I am grateful for my teenage years are not so long ago that I have forgotten, so reading this I tried to remember my feelings as a teenager. And the teenager inside me found much of the information too technical.

I think the authors could have benefitted from thinking about the difference between seeing a therapist and reading a book.

Also, throughout the book the authors take the role of a well-meaning adult giving advice to a teenager. Not necessarily — I think it depends on the young person and their context. Rather than giving this to a young person to read on their own I think this book should be read in partnership with a supportive adult.

That way the young person will be encouraged through this process and the adult may be able to help translate some of the technical information to help it relate it to their lives. If you were given the choice of eating one marshmallow right now or waiting and eating two later, what would you do? Influential psychologist Walter Mischel delves into the topic of self-control.

What is it, why is it important and how can we master it? He looked at what happened to the children in later life and found there was a difference between the children who could delay their gratification and those who ate the marshmallow straight away. This now iconic experiment, and many studies that followed, found that the ability to delay gratification early in life greatly improved the chance of having a successful and fulfilling life later on.

The children who could wait and enjoy two marshmallows later, had better social and cognitive functioning, achieved higher university admission scores, had healthier lifestyles and a greater sense of self-worth over the course of their life. Fascinating read in three parts This fascinating book is broken down into three parts. Part three looks at the benefits of self-control and the implications it has for self-care, child-rearing, education and public policy.

The good news is that apparently self-control is malleable and something you can work on and improve. This is great news for all the marshmallow scoffers out there like me. Mischel argues that self-control techniques can be taught, which is music to the ears of the millions of people around the world who grapple with quitting smoking, losing weight or whatever other aspect of their life that requires self-control.

Self-control can also help you with things like planning for retirement, overcoming heartbreak and making major life decisions. Best enjoyed while drinking a hot chocolate — with several marshmallows on the side. This easy-to-read book is a collection of essays, articles and personal stories about self-stigma associated with mental illness. Each chapter explores the idea of self-stigma from the perspective of a person who has experienced mental illness, researched self-stigma, or both.

This makes the book really compelling and super easy to read. The introduction gives an overview of what self-stigma is and how self-stigma is part of a cycle that can be broken. The first chapter provides a more detailed description of self-stigma, which is broken down into easy-to-read subheadings. A short biography of all the authors is included, which provides a nice insight into each contributor.

There is a great mix of stories from people from all walks of life. Moving personal accounts I found some of the personal accounts of what it felt like to experience mental illness quite moving. They provided an incredible insight into something that is often such a private, personal experience. The way in which some of the authors were treated after being admitted to hospital when they were experiencing mental unwellness, was very shocking.

Editor Dr Debbie Peterson outlines key things to be taken away from reading the book. I think this book achieves those things and more and I would highly recommend it. Well-crafted and easy to read, Eight keys to mental health through exercise is for everyone from the exercise-averse couch dweller, to the toned, tight and tirelessly devoted fitness fanatic. Written by Christina G.

Hibbert, a clinical psychologist, mum, author of other self-help books and exercise enthusiast, Eight keys pre-prepares, prepares and then eases you ever so gently into the idea of regular exercise. Hibbert begins by clearly explaining the evidence surrounding exercise and wellbeing, even breaking down the benefits for each particular mental health condition. The bottom line, exercise is amazing for the mind and body. Why then, is it so hard to do? Hibbert discusses the principles of cognitive behaviour therapy, habit making and breaking, the mechanics of motivation and self-esteem, and, where needed, the importance of seeking professional advice before you get started.

For example, if you live with obsessive-compulsive disorder, or have experience with panic attacks or anxiety, exercise can actually freak you out, big time. Hibbert offers less strenuous alternatives, like yoga, where you can still reap the benefits of exercise without panic.

She also sensibly deals with the myriad of physical roadblocks that come with other chronic illnesses, age and disability. Hibbert does her utmost to inspire you that any kind of movement is great, even if it starts with walking to your letterbox and back, or boogying to your favourite tunes while doing the housework.

Terminology trouble Overall, I found the book fascinating and enjoyable, but the lexicon sometimes bogged me down. Describing someone as a sufferer of any mental illness is hardly empowering. This book is informative, practical and definitely aimed at young people in their teen years.

It is based on Acceptance and Commitment Therapy ACT and offers some insightful perspectives on the stuff that sucks in life. I particularly enjoyed the way the author addresses how different things can impact on a person. For example, Sedley acknowledges that although some feelings are internal and caused by your own perception of yourself, there is also the external and the systematic stuff that can impact the way that you think, feel and talk about your emotions.

I think this is really important in realising that there are things that are out of your control but that there are also ways that the individual can counteract the way that this stuff affects you. As an adult who works with young people, I found some of the language difficult to digest, although it sounded very much like the language that some of the young people I work with use.

Add to that the explicit references to social media and contemporary culture, I think this is a really useful read and would thoroughly recommend it to any young person who is struggling with hard stuff. I asked myself would this text be beneficial to students in the psychiatric and mental health field of practice? Yes, indeed it would. There is a clear need to anticipate solutions to big health and wellbeing challenges in New Zealand.

The forward by Max Abbot is readable and sensible, describing the complexity of care and challenges over time. The text is well set out with 18 contributing authors for the 18 chapters. The chapters give good consideration to a number of issues with accompanying summaries, excellent chapter overviews, and an adequate index. The book examines case studies and it heartens me that it takes a considered approach to all relationships.

Compassion is important in mental health work and I feel an approach of thoughtfulness and empathy is evident in this text. I would recommend this book. Fox movie and TV characters. Fox describes his life after the TV series Spin City. He goes on to channel his energy into the Michael J. Fox Foundation, which ploughs money straight into Parkinson's research. He wants the foundation to be made redundant within a decade because his ultimate aim is to find a cure.

I found his accounts of living with Parkinson's to be relatable to any long-term health condition. He describes having to tweak drug levels up or down to get the right balance of symptom control and tolerable side effects. He most certainly has an optimistic attitude towards it. He has periods of time when he can forget about his disease. He describes not knowing how bad his symptoms are until he sees video footage of himself moving around. Fox involves himself in politics for the sake of advancing the search for a cure.

He recounts using his celebrity to influence the decision-makers by making advertising to endorse candidates who are pro-stem cell research. He also talks about some of the other celebrities he relates to, and meets.

Fox has an amazingly supportive wife and four children. His story is relatable, funny and offers hope for the future. Can cities be engines of happiness and not just for the convenience of commerce?

What if designers and policy-makers focused their outcomes on achieving the wellbeing of the people who live, work and play in their cities? These are the big questions that Charles Montgomery wrestles with in Happy City. He wades into the plethora of evidence on the social and structural determinants of health as well as the health outcomes of happiness to comprehensively construct the case for a new approach to urban design and planning.

Flawed urban design Montgomery systematically critiques a century of flawed urban design theory through the use of evidence. Cities have been planned and designed since the first half of the 20th century for the convenience of cars not people. Montgomery piles up the evidence of how this has led to not only the ill-health of populations and the environment, but also the economic wellbeing of cities. Happy City provides a blueprint for building, shaping and even retro-fitting cities based on human wellbeing that stems from equitable and just distribution of, and access to, resources, amenities and public space.

Christchurch earthquakes In , he was invited to visit Christchurch to share his knowledge towards the rebuild of the city following the disastrous earthquakes of — Ahead of his public address hosted by civic leaders, the All Right? Happy City offers a recipe, aligned with evidence and seasoned with a dash of hope, for combining the ingredients of happiness to create a wellbeing-focused, socially just, prosperous and environmentally harmonious city of the people.

Author Gretchen Rubin notes most humans repeat about 40 per cent of behaviour almost daily, so your habits shape your existence, and your future. Rubin is a well-known author with two previous books The Happiness Project and Happier at Home both making it to the best seller list.

Though obvious, what struck me was that habits I establish may free me from daily decision making and having to use self-control. Rubin suggests life becomes simpler, and your daily inner struggle over choices is lessened.

And that these routines allows you to get some traction with your personal goals resulting in you becoming more productive and creative. She cites research that people with better self-control are happier and healthier.

Different approaches to habit making The chapters are full of different styles and ways of approaching habit making, reinforcing the idea that the habits you nurture need to be personally selected to ensure they reflect your values and mesh with your personality. Rubin shows you many sides to these instructions, noting there is no one way and it is best to test drive ideas to see how they may fit in your life.

Only then you can shape habits to suit yourself. Some may accuse Rubin of overthinking things as her book on what seems like a simple subject is quite lengthy and detailed. But her chatty writing style, and introductions to her family and friends, draws you in and she tests out her theories with those closet to her. She manages to normalise the battle we all have on a daily basis where you declare of list of good intentions in the morning but somehow the busyness of life detours you.

Rubin goes as far as saying that the habit of the habit is more important than the habit itself. I can see how making a commitment to your wellbeing can fortify you, and honouring daily health promoting habits would give you the energy and resolve to repeat such actions. This means I am great at meeting deadlines and helping others, but fail miserably at honouring commitments to myself. Frankie is a worrier. He worries about his health, his mother, and the rest of his family. He worries about diseases, about smoke alarm batteries, the fat content in his food, and whether his cat has worms.

He marvels at those around him who seem to sail through life untroubled by the sea of disasters Frankie spies from every direction. He pours out his fears and anxieties every night at 10pm to his mother, whose patience at his litany of worries knows few bounds.

When the weight of his woes inevitably causes him to stumble, I was heartbroken for him. I truly cared about what would happen to Frankie, to his friends, and his family, and that alone made this book almost perfect to me. A beautiful reminder of childhood This book reminded me of something that I often forget: With little experience to form your expectations, the future is limitless — and this is both wonderful and terrible.

A career as an astronaut seems as likely as one as a butcher, but who will talk to you at school in the morning? What if that rash kills you?

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