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Glycemic Index Chart
Drinks and Beverages Coke 58 12 oz. Try to increase the soluble fibre content by partially substituting flour with oat bran, rice bran or rolled oats and increase the bulkiness of the product with dried fruit, nuts, muesli, All-Bran or unprocessed bran. Comments for Nutrisystem 1 Add Your Comment. It would be good to include in this list a column for high bad fats in a food item or amount of sugar that creates this huge problem in foods people love and are cheap to buy. I have used it so far several times and have saved quite a bit! I then decided to try the Frozen Kit

13 Replies to “Glycemic Index Chart”


I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).

I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.

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