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Arcita April 21, at 6: Man I know all too well how crossfit compares to the rest of the world. I'm sorry I haven't been able to respond. I did Ori's Warrior Diet for one week and saw 5x the body composition change by eating at night and starving throughout the day. I will take this to the heavens if I can: Thanks for the input. O I won't be able to read this all in once

Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate.