Learn ideas to add to foods and after you reach your goal find healthy recipes from other members who have been on the diet plan. It is a one-week jumpstart with specially created meals, all-brand new NutriCurb bars, the best-selling TurboShakes and all-new TurboBoosters. This way you can see what other members have enjoyed. It may not even feel like you are dieting. Here is the website link:
Nutrisystem Turbo 13 Diet Plan Designed for Fast Success
I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).