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Older book not up to date. After success on the Nutrisystem program, but unable to afford it anymore, I bought this book to try to bring the diet into my kitchen. Emphasizing lower-glycemic carbs and the right amount of proteinand fats, NutriSystem Nourish helps your metabolism function at itshighest level, allowing you to achieve breakthrough weight-lossresults. Older book not up to date. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. AmazonGlobal Ship Orders Internationally. The weight loss has given me so much energy that now I can't sit still so exercise fit itself into the plan without being forced.

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A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.

The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.

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