What To Eat With The DASH Diet
The number of servings you can eat depends on how many calories you need to eat to achieve your goals. Dairy products on the DASH diet should be low in fat. Experiment with spices and herbs, and use a little salt to enhance flavor. However, when sodium intake was restricted, they found that the DASH diet lowered blood pressure even further. It can help prevent loss of muscle mass and boost metabolism while following a weight loss plan. Overall, most people eat too much salt.
The DASH Diet for Weight Loss
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.