FIT 1 – what to do after Clean 9

FIT 1 Reviews

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Getting fit means a bit of high speed exercise — such as running, cycling or swimming. Drum up some willpower Under the spell of that peppermint bark you co-worker brought to the office? Then I introduced whole grain carbs and limited the amount to about 30 grams a day. Secondary weight gain snack — google Joy of Cooking brownies recipe, use two sticks of butter and four eggs and triple the walnuts or pecans. Alyssa Shaffer November 21, Hi Ajayi — stick to the free foods in the booklet — bananas is not one of them too high in sugar.

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On Fit 1 you can expect to lose upto 8kg to 10kg per month — if you combine the exercise with the nutrition programme. The type of exercise various and can be modified to fit around what you like to do — and things such as cleaning the house, doing the gardening, walking to work brisk walking all count as valid exercise too.

Hi Neil, I weigh about 85kg and im 26 years old which i know is not healthy enough. Need to know if C9 will help my weight to reduce to like 75kg or something. Not sure i can afford Fit1 and 2 for now. I reside in Nigeria and i know how and where to get the C9. Hi Temmy — well a goal to lose about 10kg would require Clean 9 and Fit 1 — or at least a version of Fit 1. The best way to make the programme affordable is to buy at discount and find a few friends who want to do the programme with you — that way, their purchases can help to pay for your boxes too.

Hi Daniel — we do have aloe vera lotions — but they are not really going to help with getting fit, weight loss or nutrition. They will help with muscle soreness or injuries or sports recovery?

Is that what you were looking for? What could I be doing wrong? I followed the guidelines judiciously. Hi Ada — it could be a number of things — scales are often not accurate and vary by 2kg in their measurements — you may be measuring at different times of the day — are you drinking the right amount of water — are you doing the moderate exercise?

Hi Bugatti — you lost 4kg in 7 days? Have you got access to buying Fit 1 at discount? If not, drop me a line…. You can lose about 2kg per week or 4 lbs if you work the plan. That would should allow you to lose 2 stones over 60 days — but only if that brings you to a healthy weight and you are consistent in your eating plan and exercise. Hi, I am on my 4th day of C9 and feeling fab, however, I am starting to worry once the 9 days are up. I have considered purchasing Fit 1, but I am conscious as I lead a very busy social life and go out most weekends, food wont be a problem, but alcohol will be!

Can you drink alcohol on Fit 1? If so what would you recommend drinking? Hi Rachel — yes, alcohol is going to be a part of your challenge. Firstly, how much do you drink and how many calories is it costing you? Look to find lower calorie options wine is better than beer, for instance and reduce the amount that you drink — so drink more water too.

Hi Neil, I will start my fit 1 diet soon, can i go ahead with it without doing the clean 9? Hi Farah — yes, you can go straight to Fit 1 — if you are already very fit — ie.

Your Comment Here…hi, am on the 8th day of d clean9 and i have loose 2kg. Hello Titi — great that you have completed the Clean 9 — the next step is to purchase the Fit 1 https: I have just finished the c9 and lost 2inchs pretty much everywhere but only lost 2lb.

I have exercised everyday and stuck to the programme. Is this to do with fat turning to muscle. Secondly, your weight will fluctuate naturally too. Thirdly, measuring at different times of the day or after specific events eg. So, your measurments tell the true story of your success. Now follow up with the Fit 1? My wife is about to start the Clean 9 programme.

I was reading about it when came across your post. I live in Abuja Nigeria. Am a young man of 21 weighing kg. I have been confused about what to use to enable faster weight loss. I started lifting weights because I read that weight lifting exercises the muscle which in turn utilise the fat in the body in for of glucose. Hi Tyokyaa — yes, exercising — especially lifting weights, will turn more fat into muscle and as muscle weighs more than fat your weight will go up.

Of course, even some very fit people start with Clean 9 — but we modify the plan to ensure they receive enough calories to keep exercising at a high level. Hi Ranti — on days one and two it is important to avoid solid food — this allows the aloe vera to get into the body directly. Will it still work? Yes, but it will be less effective. And after the therapy,would I still add weight? Yes, you will need to do the Clean 9 and Fit 1 to be able to lose a significant amount of weight such as 15kg.

By the way, this programme is about nutrition, exercise and changing the way we eat — it is not a therapy as such. Hi Oluwatobi — are you looking for the discount link for Clean 9 or Fit 1?

I weigh before c9 and 70kg is my target, do you think fit 1 can gv me the result. Hi Phina — thanks — glad to hear you are getting great results with clean 9. How can I find a distributer and someone to speak to, in Spain. Also, do I have to repeat this program after a month? Hello Um — where are you based? Hello,i weigh 99 and am 26 wil i loose enough weight if I purchase clean 9 and fit1 and i want discounted amount too. I think you can expect to lose about 2kg per week on Fit 1 — and some people lose more weight than others on Clean 9 if they are a bit bigger to begin with.

So, the answer to your question depends on your ideal or natural weight and how long you follow the plan. I need to loss 25 kg. I am in Nigeria. So, unless you are already very fit — I would recommend starting with Clean 9 and then moving onto the Fit 1 — although, depending on how much you enjoy fitness, I might recommend that you find a hybrid between Clean 9 and fit 1.

Hi Brenda — thanks — okay, it sounds like you need the Clean 9 followed by Fit 1 and Fit 2 or possibly, just repeat Fit 1 — or a version of Fit 1. The key is that you only do Clean 9 once and then move onto the Fit programme. The best way to set up the Fit programme varies from person to person. You are quite right to question the advice that your local distributor gave you. Hi my name is Chinelo and i reside in Nigeria. Just started doing c9. Will fit 1 and 2 help?

How do i get a discount? Can I ask, how much exercise are you doing and how much would you like to do? Please include everything, like shopping, walking, cleaning, gardening plus sports and other activities. I just got the clean 9 and I weigh about 95kg now, how can I achieve 70kg in three months?

I want to lose 25kg I added after having my second baby. Hi Omotee — well, the Clean 9 will prepare you for long term weight loss — but it is very important for you to continue with Fit 1 so that you really lock in weight loss over the long term. Can you lose 25kg in 3 months? That is a lot of lose — it kind of depends on what your natural weight is and also how much exercise you are willing to do?

Let me know if you would like details. I feel very light and I drink water all the time and also I urinate often. I feel slight head ache and cold is it normal. I dnt eat food I only take the C9 and cabbage and carrot. He always recommends that a person wait at least six months after losing weight to ensure that they are at a stable weight. Recovery time for the surgery varies, but usually patients go home from the hospital in a few days and take a few weeks off from work.

After all, it involves general anesthesia, suturing, recovery time, and scarring. Posted February 9th, in How To Man, I wish I could do that.

If you take very good care of your skin right now and really work on it, you will probably have much better results if you do decide to have surgery later on. Also take your vitamins. I wish you luck in your endeavor! I exercise a lot, and eat lots of protein and very few fats.

I have incredible abs, like an 8 pack, but under my excess skin. Are there any options to tighten up my skin so i can get that definition? I lost 70 and also have the same problem and have been working so hard.

It feel great to be fit, but God. Can anyone help me out with an answer? I am a mother of 4 teenagers and I am I went from being over to being in over a year. I lost a lot but I was trying to go slow. I lost it all so fast. I eat a well balanced diet, take vitamins everyday, and drink a lot of water. I have extra skin that is really starting to be a problem. I dance every night for toning and cardio. I exercise a lot in the water for resistance. But, I still can not lose the extra skin.

I basically need to rebuild my body to make it look better after all these years of destroying it with the weight gain. Can anyone offer suggestions? Thanks for your time. I have lost pounds since June — Non Surgically — which means I have had to work my butt off and I exercise days a week, and pilates 2 days a week. I have always had large boobs, but now without a bra I am flat at my chest and they hang to my belly button.

What can I do? The exercises are incredibly dull and the tape is sooo boring, but it worked wonders for me. Does anyone have any idea how much the surgery costs to remove the excess skin in the midsection? Hello, My name is Taylor I have lost around lbs in the last year and a half and I feel great.

The only thing is that i want that defined stomach area and i just cant do it. I am at lbs and I have the abs it is just the loose skin wont allow them to show.

Oh and there is also alot of skin on my thighs as well. I am 17 years old and ten months ago I weighed pounds and now I weigh pounds. I tried a very healthy diet, I even talked to my doctor about it first and he said it was safe.

I have a lot of extra skin. I am at the gym every day for about two hours and it doesnt seem to help. I have very strong abs, i have yet to see anyone do what i can with their abs and i cant see them, i know it takes time but im inpatient. I have a small problem with excess skin too, I weighed lbs before I went to a trades center in kentucky. I only weigh lbs now and so now I also have the extra skin issue.

I lost around 80 lbs since My body looks not bad with huge muscles all over. My weight now is lbs but my skin is really soft specially my lower part. Is there any advice i can get to help me reduce the skin floppiness? I still may have to consider surgery though because I have a lot of extra skin. I have gone from lbs to lbs in a year and a half.

My heart aches because I have combined a resistance and cardio excercises alonv with yoga and pilates yet still I suffer from excess skin. I have excess skin. My true physique will never show as a result of the skin issues and I am fustrated. I too have lost over pounds and have kept it off for the last 5 years. I have excess skin around stomach and have been fighting to get rid of it for over a year.

I workout 5 days a week and do a 2 mile run daily but the flab is stubborn. Anyone have any ideas? I went from being lbs to lbs, and from a size 26 to a size I do have a lot of extra skin. I do both cardio and weight training. My upper back, shoulders, collar bone, and calves are all very boney and distinctive. The only real problem areas are my lower back, belly, and thighs. I have to wear a size Medium and sometimes even a small! As much as the extra skin bothers me, I am so happy and grateful to be at the weight I am now.

I thought being big is my worst problem but I still have a pretty big problem, my skin in the lower tummy sagging. What can I do to tighten up my skin? Hi, I have been pretty thin and fit my whole life. When I became pregnant I had been working out and I stopped after my sixth month.

I was maintaing a good weight, but not exercising caused me to gain a total of pounds instead of the recommended weight. I have gained a lot of my tone back since then. However, I am still working on my stomach and my chin. I am not the type of person that needs surgery because of my body type. When I exercise I easily gain muscle, and I lose fat. When I lose my excess chin and stomach will I look more or less the same as I used to since I did not gain a hundred or more pounds? I got this exercises stomach wrap which helps me sweat when I exercise.

It has been 4 months now and I notice my extra skin is actually not even there any more. I was wearing the wrap for 4 months 16 hours a day straight. I lost 40 pounds. I think the wrap kept my skin tight together so when I lost weight it was keeping my skin from sagging cause it was kept in one place to make the skin cells.

The only way to lose extra skin after weight loss without surgery is with weight lifting and a strict diet. Building muscle and restricting the amount of carbohydrates and sugars you eat is key. Everyone needs some carbs but not nearly as much as you might think. Proteins are the building blocks of muscle. I have been a football player and athlete for years and have always had a built frame and have over the years dropped to I even have bleeding in my belly button caused by the stress of the hanging skin.

Any non surgical suggestions to help get rid of them? I gained 53 lbs. I lost the baby weight, plus an added 20lbs. So basically I was lbs. I was very determined to lose the weight because I had always had a somewhat petite body and had gained numerous stretch marks in my belly and thigh regions as a result of weight gain. Hi, I am 27 yeas old and a mother of 4, my youngest is just over a month old. I gained 70 lbs. I am so sad at how my body looks, I feel stretched out and fat, i have stretch marks that go all the way down to my legs.

My stretch marks are the least of my worries. Its the hanging fat that i can literally tuck into my pants, my arms are huge and even my legs are bigger than before, I just want to know what I should do to tighten up, what exercises i should be doing? Hi, I am 33 yrs old and I lost 70 lbs. I have 20 more lbs to lose.

Turns out, there's no need to. Check out our 15 rules for a no-gain season. You can indulge and still wake up the same size or less! That's often enough to make sure you stay on track, but not so often that you take all the fun out of holiday noshing, says Michael Dansinger, MD, an assistant professor at Tufts University School of Medicine.

Step on the scale first thing in the morning when your stomach is empty. Exercising in the morning can help ensure better behavior all day long, according to a study published in the journal Medicine and Science in Sports and Exercise. Using brain scans, researchers found that when women worked out in the a. Peruse the buffet before you load your plate to avoid foods you don't really want, suggests obesity expert Tim Church, MD, a professor at Pennington Biomedical Research Center at Louisiana State University.

If, for instance, you could take or leave sushi but adore sliders, don't start with the tuna rolls hoping to be able to resist the two-bite burger. Church notes, "you'll stave off those cravings that can get you in trouble later on. Willpower is like a muscle: Work it and you get stronger. What's key is to practice keeping yourself in check in non-food situations, too. Succeed in not honking at that rude driver, he explains, and you'll be better able to resist dessert at the party.

Cutting back all day so you can indulge at an event that night only sets you up for a pig-out. Be sure to eat your three squares and a couple of snacks. Aim for lots of fruits and veggies, whole grains, and lean protein.

So what if you can't get to your favorite yoga class or find time for the treadmill? For example, jumping rope for 15 minutes torches about calories; a quick yoga sequence at home can help you stay flexible.

But practice the three-bite rule to keep your sweet tooth in check. Have the night of your life, then send guests home with food-filled Tupperware.

Does Forever Fit work?