The Diabetes Diet

Healthy Eating Tips to Prevent, Control, and Reverse Diabetes


The first step to making smarter choices is to separate the myths from the facts about eating to prevent or control diabetes. Or enjoy a small chunk of dark chocolate, rather than a milk chocolate bar. People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. Enjoy dairy in moderation. If your last diet attempt wasn't a success, or life events have caused you to gain weight, don't be discouraged.

Other Popular Food Brands


It is apparently also an ingredient in some weight loss products as hydroxycitric acid. Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss. The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax.

What's the best diet for diabetes?