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I still had 10lbs to lose to reach my goal but I started getting discouraged. Valid at Walmart or anywhere manufacturer coupons are accepted. Each meal is individually wrapped with cooking instructions which made it easy to toss in my purse and go to work. You just have to use common sense when you go off of the plan and eat the right food and portions. Get access to over 50 premium fitness plans—complete with daily workouts, nutrition info, expert advice, and so much more! After reading some reviews, I expected the food to taste horrible.
None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.
They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.