Broccoli Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too. The main ingredients are:. If you think that you can buy anything with money, then you need to re-think, money can never buy you good health. Kidney beans One of several varieties of beans to make the list, red beans offer protein and fiber more than 5 grams per serving! How to Get Liver Enzymes Down.
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