Great site, continue the good work! How long do you really have to be on Nutrisystem before you starting seeing results? The thing I did not like about Nutrisystem was that the portions of foods they provided were too small. This post truly made my day. It was encouraging and helpful. I now have the energy to get through the day without feeling so tired. They can be a big help with hunger especially in your first couple weeks on the plan.
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Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).