The Ultimate Healthy Weight Loss Meal Plan – 4 Weeks of Healthy Meals

The Workout

2500 Calorie Plan for Men
I started taking the drops on the 14th of this month, actually my period started same day as well. Reply Thank you and I hope you had a wonderful Thanksgiving! I know from my own experience that Shakeology helps me feel good, recover more quickly, and stay on track — I drink it every morning with my frozen fruit and love it. If you are overly concerned, you might want to take a look at a mulitivitamin that contains iodine. Reply hi I got my resolution drops today excited to try. Hi Debbie, Milk can be used three times a week as a yellow container. Amaris Ortiz Good morning, Hi I am a mother of three just had my recent child he is one now I am 5,6 and i weigh

How to Use This Plan

Skinnytaste Meal Plan January 1 – 7

I think that you are in the right business. I am now under pounds. Starting to feel better than I have in years. My wife says I look better than ever but, she does not know Bob 10 years ago.

Anyway, I continue to improve everyday. Appreciate your help, guidance and confidence in me. Anyway, I am excited. On Sunday, I put on 36 inch jeans and I am down to - which is not where I need to be but I am now down 50 to 55 pounds -.

Matt - thanks again for being real. Let's lose 90 - pounds. Weight loss after almost 3 months is 30 lbs. I've not wanted to weigh myself all too much because I know I've been losing fat, building muscle Tamyka, how safe are we on resolution drops? Patricia, honestly, I do not know the quantity either. I do know it is plant derived, but even herbal ingredients can cause some people to have reactions or side effects. I have not, nor to my knowledge, have heard of any ill side effects from anyone taking Resolution.

It is always wise to consult with your physician if you have any concerns. You take the Nutraburst in the morning. The tea you can drink with lunch and dinner. I am starting the Resolution and Tea but wanted to see if I can have cheese with my egg white omelet?

Also, what about nuts? Can I have peanuts, cashews, etc? Also, it says strawberry jam. What kind do you recommend? All the ones I see have sugar. Are these ok too? Yes you can have cheese in moderation. Natural peanut butter and bananas or okay. Do you fat load for this resolution plan??? I have been using Revolution for 16 days 7 of them during my period And I have lost 6 pounds. If you are exercising, you definitely have to stay closer to the daily calories. There may be some hidden sugars or flour you may be consuming and not realizing.

You have to make a habit of reading every label. Hi Tamyka, I have 2 questions. I have taken hcg for 8 days can I switch to resolution without a wait period? My sis and I started together and she started the resolution and been on it for 2 weeks but now want to switch to the hcg? Kim, you will want to wait a full 72hrs before switching to Resolution from HCG. Your sister can go ahead and switch without a wait. Hi Tamyka… what kind of dressing can we have on salads. I just have fat free vinaigrette.

Nevermind Tamyka… i scrolled up in the post and found the answer to my question. I also joined the facebook group. Before I got on the resolution diet I used to take lemon, cider vinegar and cinnamon combo in the mornings. However, I stopped taking it since I got on resolution.

Can I go back to taking it again while still on resolution? Every vinagarette I see has trace amt of sugar. Can I use olive oil as a dressing? I also use these products and am going to start back with the resolution drops. My question is this. On the sample diet, there are alot of conflicting menu items based on the no flour or sugar or bread. Also it mentions zucchini bread.

Anything containing flour, sugar and artificial sugar , chocolate and fried foods are off limits while on Resolution. Hi, I have two question, i eat noddles on 2day of my resolution diet, can I still continue or stop? Can you please tell me a good protein powder with no sugar that I can purchase? If the noodles have flour, you cannot have them while on Resolution.

Can I have tortilla chips made natural with corn and no flour. Also what are some noodles without flour? Yes, you can Lisa. Some people use Ezekiel tortilla chips while on Resolution. Do they sell zucchini noodles pre-made or even tofu noodles? Walmart carries Tofu noodles here in Florida, they may in your area is well. This is day 2 of using my resolution drops. I was wondering if I could eat spaghetti sauce with ground turkey? Since I started my journey I also consumed an 80 calorie strawberry yogurt that had 7 grams of sugars with like 4 starwberries this was my snack was that okay???

I am fairly inactive so I was going to try to stay closer to the calorie mark. I do plan to go to the store ASAP to buy some plain greek yogurt and some setvia. Hopefully that will be better. Yes, spaghetti sauce and ground turkey is okay. If you swap out the yogurt for plain yogurt and add a few fresh strawberries, that would be fine.

Stevia and Agave are also okay for sweeteners. I also had a question about taking slim quick pure for women. I was taking it before starting the drops and just wanted to make sure it would be okay to continue its. There are no sugars and only natural ingredients in the product? Thanks again for your help. I am totally confused on the Melba toast with strawberry jam as part of the meal plan.

I was able to find strawberry jam without any sugar all natural however every box of Melba toast that I picked up organic or not have wheat flour in it. Hey I connected my fit bit to my fitness pal and have been logging my food. But according to my fitbit with my steps and stairs logged I am not getting that calories some days.

Yes, you can do that Lisa. If you can get some healthy snacks in between meals, that can help too! Mary, quinoa, coconut oil are fine. Brown beans are okay in moderation, just read the labels for calories.

Same with the roasted peanuts, not sure if they may have added sugar. This is really confusing. My husband and I are taking the tea, nutri-vitamins, and the iaso HCG2 drops. So those drops are different than the resolution drops??

Is there a place on this website with more info? The resolution drops seem much less strict as far as foods you can eat and I like that! Yes, Total Life Changes carries all of these products. HCG has a more strict plan than Resolution. For anyone who wants to lose a significant amount of weight, I inform about both products. Most of my clients prefer Resolution. None that I know of. If you are experiencing this, I would discontinue use and consult your medical provider.

I recently received a box of pure via stevia to use as my sugar replacement. Is this brand okay to use on the resolution drops?

I started on the resolution plan on yesterday and have tried to obtain different recipes while on the resolution plan. I wanted for sure, but I may have messed up with the breakfast…. I ate 2 boiled eggs, an apple, a turkey pattie, in which I made from home, with a hand full of boiled spinach, a dab on mustard on the top and repeated the turkey pattie and spinach for dinner. Do you think this was okay? Actually, I ate another 2 boiled eggs this morning, but I am planning on eating the chicken cabbage and spinach soup I made for lunch and possible dinner.

Can you please tell me where I can get recipes for the resolution diet? This morning, I put 2 tbsp. Hi Tammie, it sounds like you are doing a great job! Here is a list of Resolution Recipes you can try. Also, I wanted to ask a few more questions. Is a pinch or teaspoon of low-fat shredded cheese is okay? What about Protein Shakes…. I currently have Almond Milk and Coconut Milk that I purchased about six weeks ago and have not used it.

The Almond Milk has 70 calories….. If not, how do we prepare or is there a recipe for the right protein shakes to make with the resolution diet? You can have almond or coconut milk, just make sure their is no sugar.

Same with protein shakes. Low fat cheese is fine as well. And — 2 cups water, 1 cup mixed berries, 1 cup kale, 1 capsule Techui. You can also do a Google search and find a ton that match your taste buds! You can order them through your TLC Rep. Click shop, select your country, and you will see the Techui on the list.

I will have to order those and another bottle of Resolution. My husband friend accidently knocked the over last evening….. You can use butter, just read labels as they can be high in calories. Olive oil, MCT oil and coconut oils are also good alternatives. Today is day 1. I put in a request for the FB group but i have sooo many questions as far as food is concerned…. You can use natural honey with the tea, or fruit for flavor.

You can use unsweetened cocoa powder. No plam sugar, however, you can use Stevia. By the way, can you send me an invite to Facebook…I did try getting on, but looked yesterday and still not on? Hi, I started three days ago and I had a question regarding exercise. On the days I exercise should I increase my calorie intake or just stick to the calories per day? Vegetables and chicken and a kind of fruit I work on a ship so the choices are limited, maybe some raw vegetables and mostly grilled chicken, and some fruits, any restrictions on fruits or veggies?

Also can I take the drops before these proteins shakes? And just for digestion, can I add extra fiber to my lunchtime, such as flax seeds, or other kinds of seeds? What kind of plan do you think I should do next: Could it be too extreme?

Thanks, I know the question is very long, Thanks in advance. It sounds like you are doing everything right! Your meal plan sound fine. You are snacking on good fats and flax seeds are great as well. I would suggest that you also include the Nutraburst liquid vitamin daily. It will help replenish your body of any nutrients you lose, and give you more energy as well. You can definitely take the NRG before workouts. The Techui also helps with building muscle mass as well and is a great source of protein too.

I encourage you to keep up the great work…you are doing it right! Thank you so much for all of this information! I was having a really hard time with food options and your answers have really helped.

The Resolution diet PDF says we can consume black coffee and plain black or green tea. One of your responses said Delgado coffee. Is that the only coffee allowed? Also, what are the recommended portion sizes for fruits, veggies, cheese, and quinoa? No, you can also have black coffee any brand. The Delgada is our coffee allowed on Resolution.

My other concern is with mixing food types carbs, proteins, etc. Is there a limit? For instance, could I use blueberries, blackberries, and strawberries in a smoothie, then have an apple as a snack later in the day? Lastly, what is the maximum amount of stevia packets I can have in a day? There is no limit. The great thing with Resolution is that you can really eat a lot of foods, and mix them how you please as long as you avoid sugar, flour, fried foods and chocolate.

What is important is making sure you are consuming enough calories, and drinking plenty of water. I apologize…One last question. What meds can I take for a cough or cold? They all seem to have sugar. Thank you so much for all the answers given here.. Hi, I know there is no sugar allowed while taking resolution.

I did notice non fat strawberry sorbet on the meal plan. Is it okay to eat sorbet? I am on my second day of resolution drops. Yes, the drops burn fat. When you workout, be sure to adjust your food intake to account for the calories you burn.

Some questions to help me verify that… Healthy fats avacado, coconut oil, almonds, etc. Hi Jessica, yes that is correct. The approved food list is just a guideline.

Healthy fats are perfectly fine. Butter is okay in moderation. Yes, you can use coconut and almond flour! So simple yet so confusing… Wish they had all that on an approved food list. Is there anything else I should know? Stick to calories a day if you are not exercising, if you are exercising. I will email you some more info. Thank you so much for stating how many calories one should eat if they are exercising.

That cleared up a lot for me. I plan on sticking with the drops until I reach my goal weight. I have lbs to lose. Do you recommend something else in addition to the drops, exercise and staying within my calories to do? As long as you follow the plan, stay committed to making a lifestyle change, you will reach your goals! Tamyka Washington, I just want to say, May God bless you and yours for how you have answered so many questions and concerns.

My questions have been answered by taking the time to read over your answers on this website. Hi Cheryl, thank you so much! I truly appreciate that and happy that you have found the information helpful on your journey! Please feel free to reach out to me on Facebook if you have questions. Can I have s burger 2 days after I stop taking the drops? Hi I just start taking my resolution drops Monday so approximately how long does it take for results to start showing.

Could you please add me on the Facebook group as well. I would like to join the Resolution family. All my questions have been answered just from reading others already posted… Just want to say thanks Tamyka Washington. I started taking the drops on the 14th of this month, actually my period started same day as well.

I feel like giving up on the resolution drops and goin back to my usual diet and work out. Hi Tamyka, I have been on the drops for 9 days and lost 9 lbs. Is there a site I can visit to obtain recipes or ideas of food choices? Hi, Just ordered my drops. Can I have plain cream cheese.

What kind of salad dressing am I allowed to have. Also, Can I have quinoa? Read the ingredients in the cream cheese, watch for high carbs. Vinaigrette dressings are fine. I have to take antibiotics for an ear infection, can I still take the resolution drops? Hi wanted to know was there any other drinks besides water, green tea and coffee that are allowed while on resolution drops.

Hello, I made a mistake and left my drops In the hot car all night. Will this effect the ingredients in the drops or make it ineffective? The Resolution Drops work by detoxing your body, suppressing appetite and reduce cravings, while you stick with a calorie meal plan.

Yes, you can have lean ground beef and gravy in moderation. I first want to say, thank you for all the help you are giving. My question is, can i have sugar free candy? You can have sugar free candy NO chocolate , but I suggest to limit it and watch for calories. This is my first day doing the resolution drops and I had a couple of questions. Are you restricted to only the foods on the approved list?

Yes, you can have ground turkey and cheese, just be mindful of calories. Hello Tamyka, I noted before you said that the approved list of foods for the resolution diet is just a sample some would I be correct in thinking that egg plants are allowed on the diet and what about mozzarella?

Yes, the food list is just a sample. Egg plant is absolutely fine. As long as you stay away foods that have flour, sugar, are fried or chocolate you will be okay! Hello again Tamyka, I am experimenting with zucchini noodles and would like to use pesto as a seasoning. The brand I have contains sunflower and olive oils, pine and cashew nuts, milk and potato flakes in tiny qualities. Can I use this on the diet, I start today. Debbie, that should be fine. Just be mindful of carbs. Also, make sure there is no ingredients that contain flour.

Is it possible to have cocoa powder? Just wondering about cocoa powder in my almond milk. Is tapioca flour ok? Have found it in a few recipes and just wondering. Also notice in your free meal plan it includes a slice of wheat bread.

I thought that wheat was off limits as well. Thank you for all of your help!! Cocoa powder or pure cocao is okay in moderation. My free meal plan is NOT specific to the Resolution plan, just general healthy recipes!

After you reach goal weight can you keep drinking the tea? Is there a certain amount of time that the tea is allowed…does your body become hooked on it in other words? You can continue drinking the tea. I recommend you take a 2 week break, every 4 weeks.

It is gentle enough for daily consumption. Hi Tamyka, I see you said take a two week break off the tea but what about the resolution drops can you continue using them?

Hi I am on the Resolution drops and we are going to a family gathering for lunch and dinner on Thanksgiving. Will I get sick on the stomach if I eat Turkey, Filling, baked, ect? Take the Resolution at least minutes before you eat. Since it can also be used as a maintenance product, you should be fine, just feel more full preventing over eating. I talked to my sales rep, and he thought I should go off of the Resolution drops a few days before Thanksgiving.

What is your opinion? Do you hear of a lot of people that get sick on the stomach from eating sugar and flour while on the resolution drops?

We will be eating Filling, Turkey, pie, ice cream ect. You can stay on Resolution, but take it at least 60 minutes before eating to avoid any possible nausea and over eating. You can click here for more food ideas. You can eat almost anything as long as you avoid sugar, flour, chocolate and fried foods. Hi I also have another question do u have any recipes or meal plans you have used and if so do you mind sharing.

I appreciate this so much. During my time on Resolution, I stuck mostly to a vegan diet, and followed the recipes in the 7 day meal plan. Hi Tamyka I wanted to know if I eat any foods that is not on the approved food list ex: But I only should use the serving size.

And for low fat cheese how much should I eat, what is the serving size. Do you know of any all natural fruit juices I can drink. Also can I eat skinless chicken thighs and drumsticks, and turkey wings without the skin.

I truly appreciate you taking the time to answer my concerns I hope to meet you one day r u from Philly. Yes, the food list is just a sample of what you can have. The key is to read labels, including the ingredients. The beef you have is fine, you can still eat it. For cheese, whatever the serving is on the package and watch the calories. This plan is not very restrictive, as long as you avoid sugar, flour, fried foods and chocolate and stick to calories.

Hi Tamyka thanks for the response. Some products have natural sugars, but no added additional sugars. Are these drops similar to HCG as far as correction days? If I gain 3 lbs, am I to do an Egg or Apple day? The Resolution is not as strict as HCG, and the calories is recommended. If you do have a stall while on the plan, yes…you can do an Apple or egg day. So once i complete the resolution drops, do i go back eating my recommended calorie intake? Or do i stay on the calorie? Hello, I just received my resolution drop and tea.

So thanks for ur page! How many times can I do the bottle… Like how many cycles? And can I do an to calorie count? Is it best to stick to one certain.

Calorie number for the duration of the cycle? And how long Shld I wait btwn cycles?? And do I Hv to do the eat any and everything for two days then drop down to my calories? You can continue on Resolution as long as you want, unlike the HCG, there are no cycles.

It is recommended to stick to a calorie meal plan for best results. Also, there are no loading days. Resolution is pretty straight forward, making sure you avoid sugar, flour, chocolate and fried foods.

Hi Tamyka iam 31 years old my name is reeselove i really want to take the resolution drops but has high blood pressure and diabetes i want to lose 80 pounds before june on fish bake chicken salad boiling chicken and grilled chicken only.. And Advance for reading.

You can take the Resolution Drops to reach your goal weight by following the plan. If the ingredients of the spinach wrap do NOT have flour or sugar, then yes. Cashews are high in calories so be mindful of that but can be eaten in moderation. Hi so i purchased the drops and the tea today will be my first day will it be more effective if I purchased NRG as well.

The drops and tea work great together. The NRG will definitely help you burn more fat and give you great energy. After that, yes you can drink your tea! Hello, is it acceptable to use Splenda instead of Stevia and can i have brown rice and spaghetti noodles while using Resolution? Splenda is not recommended while on Resolution.

Thank you for your reply. I have just one more question… Is Resolution safe to take with prescription medications or will it flush them out of the body? Is it ok to take it and not eat? Hi Pearl, you need to eat at least calories daily. While on Resolution you may not feel hungry, but you have to give your body fuel and nourishment or you may not lose weight.

Hi Keisha, while on Resolution you cannot have any chocolate. Also, sucralose is a sugar. So this would be a no, sorry. Can i eat vegetables only on the resolution drops? Also what happen if i eat less than calories? You can eat lean meats, fresh fruits, veggies and healthy grains. You want to avoid processed and fried foods, flour, chocolate and sugars. Lorie, I am not familiar with it. However, as long as it does not contain any ingredients not approved while on Resolution, it should be fine.

Hi, I have a question Can I have quinoa and brown rice while on resolution drops. What type of milk can I use? Also in the apporved food list, it says artificial sweetner that should be used is stevia. What if any sweetner has stevia extract. Is Stevia in the raw ok to be used?

Yes, you can have quinoa and brown rice. Almond milk is fine, or low-fat regular milk. Here is a list of the Sweeteners you can have and those to avoid. I bought this sweetner, it doesnt say stevia on it just says it has stevia extract in it. Im not losing weight on resolution even though im following the diet recommended. What should I do? There is a lot of hidden sugar in many products. Make sure you are eating enough calories as well, and drinking plenty of water.

Stick with lean meats, veggies and fruit with low sugar. Stay away from processed foods, flour and fried foods as well. Hi…my question is about non- dairy powdered creamer…i use this in my coffee…is this ok?

If there is any sugar, than no. Also, you want to watch calories as well. Does this mean wheat flour as well? I have come across wheat spaghetti, wraps, and pita breads that contain only wheat flour and im unsure if this is allowed.

Am starting my drops tomorrow.. And is ground turkey allowed? Yes, olive oil is fine. There is no specific amount but a few tablespoons is ok. Ground turkey is okay too. All the best on your journey! How much exercise and what kind must I do on the resolution drops diet in order to lose pounds daily? Hello, I ordered resolution drop and did not get instruction but have been looking online and found versions. Can we have low sugar kombuchua? You will want to stay away from processed sugars.

Agave and honey are suitable sweetener substitutes. Almond flour is okay in moderation. Hello Tamyka, Can I have quail eggs on the resolution drops diet? Your email address will not be published. The Calorie Diet Plan A calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. Below is a meal plan for five days on the calorie diet which offers healthy and creative choices. One of the best ways to lose weight is to cut back on calories.

Many people will opt for a calorie diet to help them shed unwanted pounds. Try to figure out where you can cut back the calories for each of your favorite meals, for example: Make sure to use a calorie friendly cooking spray since adding butter and oil can up your calorie intake even in small amounts. Below is an example meal plan for five days on the calorie diet. Season the tilapia with salt, pepper, and 1 tbsp of butter. Wrap in foil and bake for about 40 minutes.

Quarter the squash and zucchini and place into boiling water. Cover with a lid and let simmer. Season with salt and pepper. Add salt and pepper to your liking. Peel the garlic and chop finely. Whisk in 5 tablespoons oil. Add vinegar and mustard; whisk until well blended. Season with salt and set aside. Combine beans, chicken, celery, cheese in a large bowl until well blended.

Add in salad greens at the end to prevent wilting. Tuna Wrap 4 ounces tuna, packed in water 2 tbsp. Place filling into the tortillas and garnish with salt and pepper. Whole Grain Pasta with Creamy Ricotta 2 oz. Add the ricotta, zucchini, and fresh herbs to the pot. Stir until the pasta is thoroughly coated and let heat until everything is warm.

Fancy Grilled Cheese Sandwich with Tomato and Turkey 2 slices whole grain bread 1 slice cheddar cheese 2 oz. Return to a boil, cover, and simmer for 30 to 40 minutes, until the rice is tender and all the water is absorbed. Transfer the rice to a bowl. Whisk together the vinegar, sugar, olive oil, remaining teaspoon of salt, and a pinch of pepper. Pour the dressing over the rice. Add the tomatoes and basil. Mix well and check the seasonings.

Negative Calories in Certain Foods. April 10, at 5: May 2, at 6: May 2, at 9: May 13, at 3: July 19, at 2: May 16, at July 20, at May 17, at 3: Is there any subs for some of the foods as i dont eat or no what some of them are?

May 24, at 1: May 24, at 4: June 5, at 4: May 25, at 8:

What is the Mediterranean Diet?