Origin of Vodka
You can essentially mix vodka with any other liquid, from sweet fruit juices and sodas to creamy liqueurs, milk , tonic water and regular water. Asparagus is also a powerhouse of vitamins and minerals, including vitamins A, C, E, and K, B6, folate, iron, copper, and even protein. Calorie info directly from knowyourdiageodrink. Nutritional Facts for the Hurricane Alcoholic Drink. How can a food that is so humble, with so few calories, be so incredibly good for you?
Beer Calories & Carbs for Major Brands of Alcoholic Beverages
Asparagus is also a powerhouse of vitamins and minerals, including vitamins A, C, E, and K, B6, folate, iron, copper, and even protein. We love the tender shoots in their most natural form, raw and tossed into salads , or steamed. Grilled Asparagus and 6-Minute Egg. Not only is it packed with fiber , vitamins, and minerals, it contains powerful antioxidants that may improve your odds of breast cancer survival and reduce the risk of colon cancer.
The chemical in broccoli responsible for the protective effect is called sulforaphane, and yes, it gives broccoli its slightly bitter flavor. It all comes down to calories per bite, or in this case, slurp. This food is very high in Sodium. Read More Try this recipe: Light French Onion Soup. These veggies , sometimes called little cabbages, get a bad rap, but they taste great with a sweet or tangy sauce. They also are rich in cancer-fighting antioxidants.
Beyond their rich, earthy deliciousness, beets are also a nutritional powerhouse. They get their gorgeous color from betanin, a potent antioxidant. Like other cruciferous veggies, cauliflower is full of cancer-fighting phytonutrients and is a great source of vitamin C and folate. Nibble on raw or lightly steamed florets to maximize cauliflower's nutritional power.
Cauliflower is one of the top superfoods , that may improve your odds for breast cancer survival. Roasted Cauliflower With Olive Vinaigrette.
Coffee alters levels of gut peptides, the hormones naturally released to control hunger or fullness. A study found that women who drank coffee regularly—up to six cups a day—were less likely to die of various causes during the study than their non-coffee-drinking counterparts.
There may be something to that. Studies reveal that, on average, women who consumed any amount of grapefruit or grapefruit juice weighed nearly 10 pounds less and had a 6 percent lower body mass index BMI than their non-grapefruit-eating counterparts.
A powerhouse for heart health, grapefruit contains vitamin C, folic acid, and potassium, along with pectin, a soluble fiber that may be a strong ally against atherosclerosis. Pink and red varieties also have vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. White button, Portobello, shiitake, and Maitake are just a few of the varieties you'll find in your grocery store.
Fortunately, just about all mushrooms contain some form of immune-boosting antioxidants, along with potassium, B vitamins, and fiber.
Shiitakes, for example, contain lentinan, a nutrient that is thought to have anticancer properties. All mushrooms are good sources of vitamin D, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, phosphorus, potassium, copper and selenium. Studies suggest that it could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol.
Plus, tomatoes contain high amounts of potassium, fiber, and vitamin C. Studies suggest that people who regularly eat these vegetables might also be protected from lung cancer. Watercress Soup with Toasted Almonds. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration. Use as a substitute for lettuce in salad or lightly sauté with shredded carrot, sliced mushrooms, and garlic for a savory omelet filling.
Sweet Potato and Spinach Quesadillas. Studies show that loading up on C-rich citrus at the first sign of illness may reduce a cold's duration by about a day. We also love adding a splash of lemon or lime juice to recipes.
Often tart and sometimes sweet citrus flavors add a punch of flavor without any added fat, calories, or cholesterol. To get the most health benefits out of this stinky bulb, let chopped or crushed garlic sit for 10 minutes before heating.
This method helps it retain a third more of its cancer-fighting sulfur compounds than if it were cooked immediately. The heat in hot peppers signals the presence of capsaicin, a compound that, along with capsiate, can propel the body to scorch an extra 50 to calories following a spicy meal.
Chilies as hot as you can stand. The hottest ones—habanero, Scotch bonnet, and Thai or Indian peppers—are too fiery for many people. Stuffed Roasted Red Peppers. Eating pumpkin may even be good for diabetes; studies found two compounds in this vegetable, trigonelline and nicotinic acid, improved glucose tolerance in rats. Hard alcohol — including vodka, gin, rum, tequila and whiskey — has 0 grams of carbs or sugar per ounce.
These drinks get all their calories from alcohol, and range in calories from 65 calories from a 1-ounce shot of proof vodka to 83 calories for a 1-ounce shot of proof vodka, rum, gin or whiskey, to calories for a 1. So while these drinks don't eat into your total carb budget for the day, you'll still add calories to your daily intake. And if you're drinking an extra calories in hard alcohol a day, that's enough to make you gain almost a pound a month.
If you're sipping straight vodka, you're not taking in any carbs — but most mixed drinks come packed with added sugar, which significantly ups your carb intake. A canned tequila sunrise, for example, has calories and 24 grams of carbohydrates, while a canned pina colada contains a whopping calories and 61 grams of carbohydrates.
Other drinks may fare slightly better. A 2-ounce portion of daiquiri, for example, contains just calories and 4 grams of carbs — though you might actually drink several "servings" as one large portion, since 2 ounces won't fill a daiquiri cup.
And mixed drinks made with carb-free mixers — like diet cola or seltzer — won't add carbs from what you mix with the alcohol. Even though hard liquor itself doesn't contain carbohydrates or sugar, it might affect your weight loss. At 7 calories per gram, alcohol is actually more calorie-dense than carbs or protein, so even the small portions that count as one drink still supply a significant number of calories.
Your body also starts burning alcohol preferentially after drinking — which means it stops burning stored fat until the alcohol is metabolized. If you're drinking on a regular basis and you're struggling to shed pounds on a low-carb diet, lowering your alcohol intake may help.
Conversely, if you've been losing weight well on your low-carb diet, drinking more alcohol might sabotage your results. Drinking hard alcohol may have other adverse effects, too.