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Most of us agree that processed foods are not too good, but isolated protein and supplements the only way to get adequate protein as a veggie are exactly that. The ingredients list a heavy inclusion of Maltodextrin. Nevermind — the email bounced from the account you have attached to your comment. Props to you for speaking the truth. No need to get fancy — a cup or two of coffee is fine. After months of strange allergic reactions to different types of foods, I began a food journal to track and discover what the trigger may be.

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Top 5 Dangers of Maltodextrin + 5 Healthier Substitutes

This page works best with JavaScript. Disabling it will result in some disabled or missing features. You can still see all customer reviews for the product. By Laura Huling on March 24, My dog has inflammatory bowel disease. If he eats much other than his special grain-free dog food, he gets sick. I've ran him to the emergency vet in the middle of the night a couple times when he starts screaming in pain from his abdomen. Each time, the vet has taken an x-ray and told me he has too much gas trapped in his intestine from the IBD and eating something he wasn't supposed to.

She suggested I give him these chewable Gas-X tablets. Since he weighs lbs, he can have tablets safely mg per lb of body weight is safe for dogs. They work like a dream. If Reggie ever gets into the trash or eats something he shouldn't, I give him one of these as a preventative measure. They are peppermint flavor and he eats them like a treat.

They also make a cherry flavor, but he doesn't like those as much. I order these tablets in bulk on Amazon because I go through a lot of them and they have the best price. Plus, I live in Alaska so the Prime shipping is wonderful!

I have never used this product myself, only for my two dogs. I have IBS, and when I bloat it hurts. Yesterday when I felt a bellyache coming on I was out shopping for groceries, and I was glad I had some Gas-X tablets in my purse.

And they taste like candy. I chewed two tabs, but an hour or two later my bellyache had gone from bad to worse, so I took two more tabs. By the time I got home, the pain was crippling, and I looked six months pregnant.

I took a final two tablets six tabs is the daily maximum , but nothing helped--not a belly rub or peppermint tea or a heating pad. At the end of the day I went to bed like that—swollen and in pain—and I slept poorly. This morning, I decided to take a closer look at the list of ingredients for this product, and I think maltodextrin may be the culprit. According to Nutrients Review, maltodextrin is a poorly digested carbohydrate that is less readily absorbed in the small intestine than other carbs, so it reaches the large intestine undigested.

There normal intestinal bacteria break it down into nutrients that can be absorbed—and gases. My hunch is that some guts have more of the necessary bacteria for this fermentation process than others and so generate more gas. Some people may experience diarrhea. The moral of this story is: These tabs taste good, but they can wreak havoc on your gut. If you have IBS, you may find, as I did, that this is a gassy remedy for gas.

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Please try again later. There was a problem loading comments right now. These help somewhat, but don't totally rid the gas situation. The chewables taste pretty good.

I like to take them after a heavy meal. Not a bad price either, compared to most drug stores. According to research published in Critical Reviews in Food Science and Nutrition , genetically modified foods have shown that they may toxically affect several bodily organs and systems, including the pancreatic, renal, reproductive and immunologic parameters.

A study published in the Journal of Nutritional Science and Vitaminology found that maltodextrin consumption, especially at higher doses, may cause gastrointestinal symptoms, such as gurgling sounds, gas and even diarrhea.

During the processing of maltodextrin, all proteins are removed, including gluten, but there may still be traces of gluten in products containing maltodextrin. This can be dangerous for people suffering some celiac disease or a gluten intolerance. Although maltodextrin is generally considered to be gluten-free, people with severe allergies should avoid foods containing this ingredient. A teaspoon of maltodextrin has about 15 calories and 3. While it can spike blood sugar levels and promote the growth of harmful bacteria in the gut, there are no health benefits that come with the consumption of maltodextrin.

If you tend to eat packaged or processed foods, chances are that you often consume maltodextrin. Sticking to natural, whole foods is always a healthier and safer choice, especially if you have blood sugar issues or trouble managing weight. There are natural sweeteners that add flavor to food, help restore glucose and glycogen levels, and can be used to bind ingredients or add bulk to recipes. Here are some better substitutes for maltodextrin.

Stevia is a no-calorie, all-natural sweetener that comes from the leaf of the stevia plant. Stevia has some sweet health benefits too. Research shows that there are some positive stevia side effects ; it can significantly reduce fasting blood sugar levels and balance insulin resistance in diabetic rats, for example.

Nutrition-rich pears, apples, guavas, quince, plums, oranges and other citrus fruits contain large amounts of pectin. The main use for pectin is as a gelling agent, thickening agent and stabilizer in food. There are many health benefits to using pectin as a cooking and baking agent.

Dates provide potassium, copper, iron, manganese, magnesium and vitamin B6. Research suggests that there are numerous health benefits of dates, and they serve as a potential medicinal food for humans around the world.

Dates make great natural sweeteners and sugar alternatives, plus they can be used to bind ingredients together, just like maltodextrin but way healthier. Plus, there are many other health benefits of raw honey. Unlike processed simple carbohydrates, honey raises levels of health-promoting antioxidants in the body, thereby boosting the immune system and acting as a preventative against many debilitating diseases.

Honey also benefits the gastrointestinal tract and improves glycemic control. In fact, research shows that honey has antidiabetic effects. Guar gum is one of the most frequently used binding gums in gluten-free recipes and baked gluten-free products. It can be used in place of maltodextrin and other binding products, and it works as a thickening agent too. It can be used to make homemade kefir, yogurt, sherbet, almond milk or coconut milk.

Unlike maltodextrin, guar gum actually slows down glucose absorption, which is beneficial for people with prediabetes , diabetes or high cholesterol levels.

From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Click here to learn more about the webinar.

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