The Diabetes Diet

Healthy Eating Tips to Prevent, Control, and Reverse Diabetes

Do Chia Seeds Help with Belly Fat?
To regulate blood sugar levels, try to eat roughly the same amount every day, rather than overeating one day or at one meal, and then skimping the next. Copy the address found in the box above and paste into your favorite podcast application or news reader. Reduce soft drinks, soda and juice. The Diabetes Diet Healthy Eating Tips to Prevent, Control, and Reverse Diabetes People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. Eat regular small meals—up to 6 per day.

What's the best diet for diabetes?


I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.