Study to Evaluate Effects of a Weight Loss Program in Different Formats on Healthy Adults

What You Can Eat and What You Can't

The Effect of Nutrisystem Meal Provision on Weight
Obesity, weight loss, meal replacements. Turbo10 plan provided approx. For more go to: I would ask if you can add any additional seasonings excluding salt to your foods. Plasma chemistry and whole-blood hematology analyses were conducted at screening week

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I think it is hard for us to make suggestions because you are part of a clinical trial. I am sure there are different rules and regulations that come with participating in a trial, especially if you are being paid. I would ask if you can add any additional seasonings excluding salt to your foods. Like paprika, tumeric, etc. LOL, I'm not getting paid. It's really up to me what I do with it, so spices are fine, and even the salt isn't a problem.

I'm not paying for anything. And, at the end of the 16 weeks, I get some medical treatments that would be otherwise very expensive. And I can keep the Fitbit and scale: I don't know much about nutrisystem and their meals, but I took a moment to glance at the site.

So if you have a hamburger, chicken something, and an Or toast the bread, add some pepper for heat, put some of that on the burger Somehow make a chicken salad? If a dessert has berries you could use those to make a sauce for that theoretical chicken salad.

Or take the granola cereal, use fruit to make a paste and turn it into a breakfast bar. Take apart a breakfast bar and eat it as cereal. Bake the oatmeal into cookies. Turn the chilli and Mac into chilli Mac and cheese and halve the portions. Maybe watch some chopped for inspiration..

My default is just to douse bad in hot sauce. Turmeric and curry could help the chicken, mustard will help the macaroni and tuna. Hide glossary Glossary Study record managers: Search for terms x. Warning You have reached the maximum number of saved studies The Effect of Nutrisystem Meal Provision on Weight The safety and scientific validity of this study is the responsibility of the study sponsor and investigators.

Listing a study does not mean it has been evaluated by the U. Read our disclaimer for details. The study is to determine the effect of a behavioral weight loss program supplemented with Nutrisystem meal replacements on weight, blood pressure, fasting blood glucose, and blood lipids levels over 12 weeks.

Group will receive a behavioral weight loss program only. Information from the National Library of Medicine Choosing to participate in a study is an important personal decision.

Information from the National Library of Medicine To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.

Please refer to this study by its ClinicalTrials. June 23, Last Verified: June Keywords provided by University of Kentucky: Obesity, weight loss, meal replacements. National Library of Medicine U. National Institutes of Health U.

Department of Health and Human Services. Hide glossary Glossary Study record managers: Search for terms x. Warning You have reached the maximum number of saved studies Study to Evaluate Effects of a Weight Loss Program in Different Formats on Healthy Adults The safety and scientific validity of this study is the responsibility of the study sponsor and investigators.

Listing a study does not mean it has been evaluated by the U. Read our disclaimer for details. The objective of this study was to determine changes in body weight and related outcomes achievable over a week period in response to three different commercially available weight loss programs Nutrisystem providing pre-packed, portion controlled foods and beverages, each compared to a self-directed diet, in apparently healthy overweight and obese men and women.

One hundred and eighty healthy overweight and obese men and women years of age; Body Mass Index Body weight, body circumference chest, waist, hip, upper arm, thigh and sum of the 5 , and blood pressure measurements were obtained at baseline week 0 and at weeks 1, 2, 3, 4, 8, 12, and 16 in the morning following an overnight fast 9 to 14 hours. Total and regional fat mass and fat-free mass lean soft tissue and bone were quantified by dual energy x-ray absorptiometry at baseline week 0 and at weeks 4, 8, and Analyses of serum lipoprotein lipids were obtained at baseline week 0 , week 8, and week Plasma chemistry and whole-blood hematology analyses were conducted at screening week Questionnaires designed to assess aspects of quality of life and sleep quality were administered at baseline week 0 and weeks 4, 8, and All subjects received Nutrisystem pre-packaged, portion-controlled foods and followed the Nutrisystem Turbo 10 plan.

Turbo10 plan provided approx. The self-directed diet included publicly available information consistent with the Dietary Approaches to Stop Hypertension DASH diet instructing individuals to consume a reduced calorie diet to support self-directed weight loss efforts. Change in hip circumference from baseline week 0 to each post-randomization visit week 1, 2, 3, 4, 8, 12, and Change in upper arm circumference from baseline week 0 to each post-randomization visit week 1, 2, 3, 4, 8, 12, and Change in thigh circumference from baseline week 0 to each post-randomization visit week 1, 2, 3, 4, 8, 12, and Change in systolic and diastolic blood pressure from baseline week 0 to each post-randomization visit week 1,2,3,4,8,12, Change in IWQOL-Lite questionnaire subscale scores and total scores from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in SF questionnaire domain scores and composite score from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in sleep quality questionnaire score from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in total fat mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in total fat free mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in Android total fat mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in Gynoid total fat mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in Abdominal Visceral total body fat from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in regional trunk, non-trunk, arms and legs total fat mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Change in regional trunk, non-trunk, arms and legs total fat free mass from baseline week 0 to post-randomization visits 6,7, and 9 week 4, 8, and Information from the National Library of Medicine Choosing to participate in a study is an important personal decision.