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That also eliminates peanuts and peanut butter even though peanuts are officially a legume. Go, Slow, and Whoa! Cook rice, pasta and hot cereals without salt. Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well. It seems that there are more of us out there that could use some advice. Heart and circulatory system Vitamin D deficiency: This emotional outburst says nothing.
There are many steps you can take to reduce your stress. The article on easing stress will get you started. If you have high blood pressure, the lifestyle changes mentioned above may not be enough to lower your pressure. Your doctor may recommend adding medication. Many people with hypertension need more than one drug to lower their blood pressure. The types of high blood pressure drugs include:.
Many of these medicines are also available as combination pills that utilize 2 different drugs in one pill. You can prevent high blood pressure by: Maintaining a healthy weight ; lose weight if you are overweight. Exercising more Eating foods low in salt Eating healthy foods like fruits and vegetables Drinking alcoholic beverages in moderation, if you drink at all These changes are also recommended for treating high blood pressure , although medicine is often added as part of the treatment.
How Can I Lose Weight? Here are some tips to help you lose weight and get on the road to healthy eating: Choose foods high in fiber. Foods high in fiber include fruits, vegetables, dry peas, and beans, as well as whole-grain as opposed to highly processed cereals, pasta, rice, and breads.
They are low-calorie and are good sources of vitamins and minerals. Not all starches are equal. In general, you should choose whole-grain instead of processed starches. One guideline is to avoid starchy foods that are predominantly white in color - for example, white bread, potatoes, pasta, or rice. Whole-grain foods have higher nutritional value and generally leave you feeling fuller, which will also help prevent you from overeating. To lose weight, it's not just the type of foods you eat that's important, but also the amount.
To take in fewer calories, you need to limit your portion sizes. Try especially to take smaller helpings of high-calorie foods like higher-fat meats and cheeses. And try not to go back for seconds. Keep a food diary. Write down what you eat, when you eat and why.
Note whether you snack on high-fat foods in front of the television, or if you skip breakfast and then eat a large lunch. Once you see your habits, you can set goals for yourself.
Another important ingredient to losing weight is increasing physical activity. Cutting down on calories and getting regular physical activity can help you lose more weight and keep it off longer than only eating less or only exercising. Exercise can also lower blood pressure. People who are physically active have a lower risk of getting high blood pressure than people who are not active.
You don't have to be a marathon runner to benefit from physical activity. Even light activities, if done daily, can help lower your risk of heart disease. Take the stairs instead of the elevator, or park farther away from the entrance so that you have to walk farther.
You can teach your taste buds to enjoy less salty foods. Here are a few tips: Check food labels for the amount of salt in foods. The amount of time the person will need to spend in the hospital will vary, depending on the operation and the person's health.
The person may be tired and worn out after the surgery, but you can help by making a "Get Well" card and paying a visit. Kids usually don't have any symptoms of heart and blood vessel problems. But by starting heart-healthy habits right now, kids can reduce the chance they will ever need to worry about cardiovascular disease. So what should you do?
Don't smoke, for one. And be sure to eat healthy , exercise , and maintain a healthy weight. Your heart and blood vessels will thank you later! For specific medical advice, diagnoses, and treatment, consult your doctor. More on this topic for: By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and sugar normal and lower your risk for heart disease and heart attack.
A healthy lifestyle includes the following:. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods.
Eating foods low in saturated fats, trans fat, and cholesterol and high in fiber can help prevent high cholesterol. Limiting salt sodium in your diet also can lower your blood pressure.
Limiting sugar in your diet can lower you blood sugar level to prevent or help control diabetes. Being overweight or obese increases your risk for heart disease.