NutriSystem Shake Nutrition Information
All trademarks, copyright and other forms of intellectual property are property of their respective owners. Overall, I don't see the shakes causing problems in the vast majority of people use use them. Fruit Smoothie made with Fruit or Fruit Juice only. The Nutrisystem shake label does not tell us how much resistant maltodextrin it contains. This same study linked to above noted fructose also stimulated ghrelin production too. To say fructose and high fructose corn syrup is controversial is an understatement and that's why I wanted to calmly present some of the evidence here. This is not all of the research on fructose and that's why I feel it's best discussed with someone who knows about what you might be eating to make a more personalized assessment.
Nutrisystem Shake Ingredients
This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.