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What is 18 Shake?

Carb Confusion
I am so excited to try this! And remember that each breakfast is a high-carb meal for both low- and high-carb days. We have thousands of emails each month from mums on our plans who report improved milk supply from using our smoothies, but if your baby has any food sensitivities or suffers from colic we recommend talking to your Dr before changing your diet or using our products and plans. It only contains five grams of fiber. I generally have 2 whole eggs and veggies for breakfast sometimes with a turkey bacon or just scrambled with spinach and mushrooms.

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Chocolate Dreamy

Garcinia cambogia is a fruit grown across India and Southeast Asia and it is used there as a food and its rinds are used in some traditional recipes of south India.

It used to be an obscure hard-to-find ingredient, but recently the Internet has exploded with websites selling weight loss products based on an extract of the fruit and it even got some decidedly hucksterish treatment from Dr. Oz, a TV personality made famous by Oprah Winfrey. The fruit is known in India as gambooge.

What is the 18 Shake Diet?