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For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Treadmills can pose a real balance challenge for new exercisers or those who haven't worked out in a while, says Matthew Vukovich, exercise physiologist and associate professor at South Dakota State University. It sounds too good to be true. If you would like to use the NutriSystem Meal Planner to record your meals, they are often available here. You have to eat fewer calories than you burn.

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Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match.

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