Melissa her friends held their own Biggest Loser-style weight loss contest, and she won! Briarwood, New York Now: Choose your own path and soon you'll be yelling "I did it! Started biking, first just a few blocks at a time, eventually building up to longer rides. Now, instead of turning to the candy jar for stress relief, she cycles and jogs, which helped her shed 90 pounds in 13 months!
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.