Best Superfoods for Weight Loss

Black beans

Instant Pot Chicken and Stuffing Recipe
It has a light crisp on the outside!! Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. Sarah Klein May 29, One of our top recipes, our Crockpot Chicken and Stuffing recipe was on our list to try. This will definitely go into my keeper quick meal selection. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Turned out great after everything was all stirred together!

Easy Pressure Cooker Beef and Broccoli Recipe Ingredients:

Easy Pressure Cooker Beef and Broccoli Recipe

Now if you like that recipe, you should see how we made some Lobster Tails in our pressure cooker! Don't add the starch until the very end. It's okay, I'm happy to share my failures with you so that you don't make the same mistakes I do Add this liquid mixture to the meat strips. I've done it both ways and it hardly makes a difference. It's two cups of water per one cup of rice. Beef, chicken or vegetable broth depending on what dish I'm making.

The sauce is phenomenal. Made this tonight as per the instructions and it was phenomenal. I usually try a recipe as written and then modify it if needed or see what others may have changed, but this was perfect as is.

I did serve it over buttered egg noodles though. The whole family loved it. I have a regular pressure cooker and the times crossed over perfectly.

This will definitely go into my keeper quick meal selection. This meal is in my pressure cooker as I type. Also why is sesame oil in your pictures and not the recipe?

I was testing this recipe when I took the photos. Sometimes I make it 2 or 3 different times until it comes out just perfect. Please disregard the sesame oil. I ended up not using it. Also, the sesame seeds in the pictures were just for pleasing photo purposes. That recipe looks great.

My white rice takes 12 minutes or the button on the IP and my brown rice takes 23 minutes. I do natural release because I have heard that the starchy steam can clog your valve. On the stove I do a 1: I think there is some adjustments needed at high elevations.

Thank you for the recipe! We made this tonight in our hotel room and it was so tasty my super picky four year old ate a serving! It was a tad mushy, but still tasty. We served it with the microwave rice bowls as well. Thank you for a simple, tasty recipe that has served us well on our vacation.

Plus, at only 95 calories for more than 80 nuts, you can enjoy them guilt free. One-half cup of these fiber-packed beans contains almost 4 grams of fat-blasting Resistant Starch , a healthy carb that boosts metabolism. Fresh goat cheese and feta contain a fatty acid that helps you feel full and burn more fat. Look for cheeses labeled "grass-fed," as those will have the highest content of this healthy fat.

The same fatty acid is found in milk, and milk's proteins can keep you feeling satisfied. The added calcium may also help; in one study, women burned more fat and calories when they had 1, to 1, milligrams of calcium per day.

Very Chocolate Milk Shake. Also known as chickpeas, these slimming beans pack more than 2 grams of Resistant Starch per half-cup serving. They're also a great source of fiber, protein, and healthy fats.

Pancetta and Chickpea Soup. This starchy side makes a slimming complement to a low-cal meal by adding some satisfying fiber and nearly 2 grams of Resistant Starch in just a half-cup serving. Spicy Sausage, Barley, and Mushroom Stew. Another diet-friendly whole grain, quinoa is rich in hunger-fighting protein.

You'll stay full longer on fewer calories and avoid overeating at other meals. Toasted Quinoa With Chiles and Corn. A half cup of cooked plantains packs almost 3 grams of Resistant Starch , a healthy carb that boosts metabolism and burns fat. Hot peppers get their spicy kick from a compound called capsaicin. And the same compound is responsible for heating up your insides, causing your body to burn extra calories.

Eat it raw, cooked, dried, or in powdered form. And when in doubt, throw some cayenne or hot sauce onto your meal! One serving of collard greens boasts your entire daily recommended amount of vitamins A and K, along with 7.

Plus it only cost you a mere 6 calories. By now, you probably know that coffee can help curb your appetite. But did you also know it can boost your metabolism? Research has additionally shown that CGA can slow the release of glucose and lower insulin resistance to inhibit weight gain after eating a meal. Home Weight Loss Your Metabolism: Sarah Klein May 29, Slimming superfoods So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp.

Black beans A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat. Oats Oats are rich in fiber, so a serving can help you feel full throughout the day. Avocados There's no reason to be afraid of eating fats—as long as they're the right fats. Salmon Lean sources of protein help you feel full without adding fat. Blueberries Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: Broccoli Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too.

Brown rice Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. Wine Resveratrol , the famed antioxidant found in grape skin, stops fat storage. Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! Kidney beans One of several varieties of beans to make the list, red beans offer protein and fiber more than 5 grams per serving!

Almonds Nuts are another superfood rich in healthy fats that help you slim down. Green tea This steamy sip hydrates like water, which can help fill you up and shed pounds. Check to make sure the chicken is fully cooked. There will be a lot of liquid at the bottom. You will need this liquid for the cornbread stuffing.

It all depends on the texture you like. Open the bag of cornbread stuffing and place it directly over the top of the chicken breasts leave all that liquid in there.

There are two ways to cook the vegetables in this recipe. You can cook them before or after you add the stuffing. If you cook them before the stuffing you will get regular steamed vegetables. If you cook them after they will not cook as much and be extra crunchy. It all depends on how you like your vegetables cooked. You can add your green beans on top of the chicken as the next step to pressure cook them on high for about 2 minutes by pressing the manual button and setting the valve back to seal.

You can do this option before you put the stuffing in the mix. Mix one cup of sour cream in with the soup before you spread it on top of the stuffing mix. Replace the lid and set the manual button for another 4 minutes. Mix all of the ingredients together.

Slimming superfoods