Diet Plans & Programs: The "Skinny" on Popular Diet Plans

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Ketogenic Diet vs Atkins Diet Which is Better?
Dieters can learn how to manage meals and plan accordingly without following the plan, which makes it more advantageous for maintaining weight. If you compare the popularity of keto and Atkins diet, a keto diet is way more popular and steadily rising. The DASH diet was designed to provide liberal amounts of key nutrients thought to play a part in lowering blood pressure, based on past epidemiologic studies. A systematic review studying the effects of a low-carbohydrate diet LCD on weight loss and cardiovascular risk factors showed that the diet that was studied was associated with significant decreases in body weight, body mass index , abdominal circumference, blood pressure , triglycerides , fasting blood sugar , blood insulin and plasma C-reactive protein , as well as an increase in high-density lipoprotein cholesterol HDL. Unsourced or poorly sourced material may be challenged and removed.

Pros and Cons of an Atkins Diet

Low-carbohydrate diet

Staying the Same Weight The final phase is maintenance where complex carbs and high-carb foods are allowed providing weight does not increase. Sometimes you just need to lose a few pounds in the short-term for a special occasion or making weight for a competition. The foods you can eat on a low carb diet are plentiful, and the options can sometimes overwhelm people. You can enjoy the foods you love the most and burn fat at the same time.

It can help reduce bad cholesterol, blood pressure and other symptoms provided the foods you eat come from healthy natural sources. By eating so much protein, meat, poultry and not enough veggies, the body cannot flush the food out. To reduce the risk of constipation , make sure water intake is sky high.

Eat as many fibrous vegetables as you can eat along with main meals. Additionally, an Atkins nutrition plan restricts healthy fruits and vegetables denying dieters of required fiber for digestion. Not consuming sufficient fiber may lead to colon cancer. The primary goal is to get your body into ketosis and burn switch fuel sources to ketones.

The ketones are stored triglyceride and broken down into fatty acids used for energy. Shifting into ketosis helps mental clarity, keep you satiated, lose weight , clear up brain fog and have prolonged energy. When short on glucose your body has no problem switching to ketones for required fuel to save muscle wasting. There are numerous ways a ketogenic diet can support health, nutrition and the lifestyle of anyone following it.

Following a high-fat nutrition plan can help you decrease insulin resistance and insulin levels which is essential for successful long-term weight loss.

Increase satiety due to healthy fats and proteins taking longer to digest than carbohydrates. A very low-carb ketogenic diet increases fat burning potential compared to a very low-fat diet. To become keto-adapted , it requires an adaptation period lasting up to a few weeks.

Depending on the nutrition plan you have followed, going full keto may be challenging and ultimately fail. It may take some getting used to by slowly cutting carbs over a period while increasing healthy fats.

It is a limited way of eating, and despite its health and weight loss benefits, some people may not enjoy the idea of living on fats. Therefore, building up fat intake allows the body to get accustomed to a new fuel source and way of eating. I followed an Atkins Diet many years ago and had considerable short-term success eating high protein meals such as chicken breast, broccoli, and protein shakes daily. Both Atkins and keto diet use the same metabolic pathways, so following Atkins undoubtedly a steers you on the ketosis route.

Due to the diuretic effect of restricting carbs, both diet plans will kickstart your fat loss goals. The Atkins diet, however, carries some possible setback with all the different phases getting in the way of each other. Dieting is hard enough without thinking about what you can eat, is it too many carbs or what phase am I in. It is, of course, easy to grasp for the experienced dieter but those new to a low carb lifestyle may find it daunting. A keto diet requires you to make notable nutritional changes and combine those changes into your lifestyle permanently.

The other would be a less strict approach such as a targeted ketogenic diet. It works well if you struggle to workout at a high intensity such as running or weightlifting. Losing weight by being in ketosis is more comfortable to manage once you get over the hurdle of massive amounts of fats. With its many other noted health benefits, it is my opinion keto is the better and preferred lifestyle to follow. Whichever nutrition plan you choose, be sure to eat the healthiest and most natural food you can.

The Atkins diet promotes weight loss, but the concern is the increase in fatty foods allowed by the diet plan. Dieters eat fatty foods like red meat and proteins without balancing foods properly.

High-fat foods can lead to heart disease and high cholesterol levels. Weight Watchers focuses on a balanced diet, but dieters are required to pay fees to follow the program. Dieters need to budget for food and fees to follow Weight Watchers. Atkins promotes quick weight loss, but some dieters gain the weight back or even gain excess weight when returning to meals with carbohydrates. Dieters also need to continue to watch carbohydrate intake even after reaching goals. Weight Watchers is a more long-term solution, but fees can be costly.

Dieters can learn how to manage meals and plan accordingly without following the plan, which makes it more advantageous for maintaining weight. Video of the Day. Free Weight Watchers Meal Plan. The Core Plan provides a "balanced diet by centering on a list of healthy foods that keep you full longer.

The support and information provided online and in-person sets Weight Watchers apart from most diets out there. There are numerous meetings across the country to choose from. For many people, having a place to weigh-in each week is a key to success.

The focus on a balanced diet, exercise, and behavior changes is another advantage to this diet. The goal is to educate people on all three components and assist with both weight loss and maintenance. The two plans give people an option to find what works best for their own success. Many people have a "been there, done that" attitude when it comes to Weight Watchers. They have tried it, may have had some success, may have even gone back a couple of times, but end up feeling that it can't help them any longer.

The group leaders at the meetings are not trained experts; they are former members who have had success with Weight Watchers. When someone is not having success the options for what to do can be greatly limited by the lack of experience and knowledge of the leader. There is a strong emphasis on weighing in each week. Many people have a difficult time attending a meeting when they are not having success. However, most people will not lose weight every single week, so expecting to do so is a recipe for failure.

The time when people need the support the most is when they are not losing, but most meetings are not set to address this. While there are two diet options, this still may not be enough for everyone. If counting points and following a low-energy dense diet do not work for you, there is no other option left. The best weight loss diet is one that fits your lifestyle and needs, and you can't always get that with this plan. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time.

Lose Weight, and Keep It Off. It is indisputable that as a country we are more overweight and obese than we have ever been. As a result, the diet industry has grown along with us. Some diets genuinely try to help people lose weight and keep it off, while others look to make money by saying whatever it takes to get people to believe their claims.

You need to be an educated consumer when it comes to weight loss. It's not enough to see that a doctor is the author of a book. You need to digest what is being said, and look for the facts supporting the claims. It takes modifications in behavior, diet, and activity to succeed at weight loss. It also takes time, patience, commitment, and lots of hard work. There will never be one diet that is the "cure" for everyone.

If you are having difficulties with weight loss, seek helf from your physician. Dieting is a complex issue and ongoing professional support may be needed for success. It is possible to lose weight and keep it off, so never give up hope. Instead, find what works best for you right now, and be open to change as you go along.

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The Atkins Diet